The right food at the right time can not only give your body what is necessary but can also stop you from overeating

[the_ad id=”6178″]throughout the day. Read further to have a look at the foods that top the list.

1. Eggs

Eggs can be considered as one of the most healthy and delicious breakfast foods you can have. They are a power pack of energy and calories. They help in maintaining the insulin level in your blood and keep you full until your next meal.

2. Greek Yogurt

Greek yogurt is creamy, delicious and nourishing. Greek yogurt has a high nutrition content. This is a much creamier form of yogurt extracted from straining whey and a few other liquids.

3. Coffee

A cup of coffee along with your breakfast is a great way to boost your spirits for the day.

4. Oatmeal

Are you one of those people who prefer cereal for breakfast? If so go for oatmeal, it can do wonders. Oatmeal is rich in beta-glucan, which can be considered a vibrant form of soluble fiber.

5. Berries

These are an excellent form of fiber, at the same time have a far less sugar content than most fruits. Berries are known to have approximately 8 grams of fiber per cup.

6. Nuts

Nuts can be considered a very tasty form of nutrition. They can be considered a filling breakfast with less contribution to weight gain.

7. Green Tea

Green tea is a very healthy morning beverage. It contains both caffeine and antioxidants. The caffeine in the beverage elevates your mood and fastens the rate of your metabolism. It is also rich in antioxidants which act as a natural cleanser for your body.

Source: