The curd is a staple and common ingredient found in almost every Indian household. Curd can either be eaten directly

[the_ad id=”6114″]

or can be mixed with rice or can be used as an ingredient of a variety of dishes or even as a dip. It is a highly nutritious food item and has various health benefits which many people are unaware of. Here are a few health benefits of eating curd:

1. IMPROVES DIGESTION:

Perhaps the most widely known health benefit of curd is its effect on digestive health. Curd contains probiotics that are easily absorbed by our digestive system. These bacteria improve gut activity, relax inflamed digestive systems and treat an upset stomach.

2. GOOD FOR HEART:

Special nutrients in curd such as potassium and magnesium minimize the risk of high blood pressure and help reduce cholesterol levels by preventing the thickening of carotid arteries.

3. BOOSTS IMMUNITY:

The good bacteria present in curd strengthens the immune system by fighting against several microorganisms that are there in the body.

4. GOOD FOR TEETH AND BONES:

Just like milk, curd also contains healthy amounts of calcium and phosphorous that are beneficial for teeth and bone strength.

5. HEALTHY SKIN:

Nutrients like zinc, Vitamin E, and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour, and lime juice can be made at home to give you an attractive and glowing face.

6. CURD FOR HAIR:

The curd is the simplest home-made remedy to treat dandruff as it has lactic acid with anti-fungal properties. You can directly apply curd to your scalp, leave it for a while and wash it off. Besides, it is also an excellent conditioner.

7. HELPS LOSE WEIGHT:

The curd is essential in all your diet plans as it prevents your body from producing more cortisol, which is responsible for a host of problems such as increased cholesterol, hypertension and obesity.

Source: