Negative Self-Talk: What to Stop Saying to Yourself
Although most of us are not always aware of it, we are constantly assessing and reassessing the world around us, and respond to it…
Read MoreAuthor: Ankita Silver Oaks
Do You Find It Difficult to Face Stressful Situations?
As we all realize stress is inevitable, what makes the difference is how we manage and cope up with it. Stress can range from…
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Mindfulness for Leadership
Generally, we spend large amounts of the day directing our energy away from home trying to do meaningful work, or at least enough work…
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Stress – How Much is Too Much?
Stress manifests physically in the form of a variety of unpleasant sensations ranging from headaches, tension in the muscles, high blood pressure and irritable…
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What Our Body Knows and Our Mind isn’t Telling Us
“What is always speaking silently is the body.” – Norman Brown [the_ad id=”16416″]
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Life Begins Where Fear Ends: An Article About Courage
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not…
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Why You Need to Take Care of Yourself At Work
People cope with problems the best way they know how. [the_ad id=”13371″]
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The Fear of Counselling – Why Are We Afraid to Seek Help?
Imagine this scenario – you have a cold. Your nose is running, you have a bad headache, and your throat hurts. [the_ad id=”6084″]
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6 Ways to Turn Stress into Positive Energy
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. [the_ad…
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Looking on the Bright Side: 7 Ways to Overcome Negative Thinking
Your thoughts say a lot about the kind of person you are. [the_ad id=”6082″]
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Romantic Relationships & Self Worth
One of the most prevalent issues that is present among any generation is, an issue related to romantic relationships. [the_ad id=”6084″]
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Why is Gratitude Essential at the Workplace?
It is sometimes the simple things in life that are most valuable, and yet somehow go unappreciated a great deal of the time: watching…
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Coping with Stress during the Covid-19 outbreak
Stress needs no official introduction , it is good to have a refresher course in coping with stress in the present climate. [the_ad id=”13371″]
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Mental Health at Workplace
There are days when you are up-beat, energetic, resilient, optimistic, want to achieve more, meet targets, and motivated. [the_ad id=”13371″]
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Mindfulness in the New Normal
The essence of mindfulness lies in being in the here-and-now, and radically aware of it. [the_ad id=”6238″]
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Being Bright Awake: Starting Your Day on A Good Note
There is no manual that clearly explains how to wake up every day and feel confident that the day will be a good one. …
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Building Resilience at the Workplace
Have you ever wondered how some of your colleagues have always responded well to demands of daily life, both at work and outside work,…
Read More Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our…
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