Being an ally for LGBTQ+ community: Webinar for diversity and inclusion
Diversity and inclusion are no longer just buzzwords, they have become essential components of any successful organization. The LGBTQ community is a significant part…
Read MoreCategory: Psychology
Tips for Maintaining Good Mental Hygiene
We all understand the importance of following good habits to maintain proper physical hygiene. However, it is equally important to foster healthy habits in…
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Importance of Family & Wellbeing
An individual’s quality of life refers to their subjective measure of happiness and wellbeing. [the_ad id=”6076″]
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Coping Tips For Uncertain Times
One of the first things we are told by experts is how important structure and discipline is for children. [the_ad id=”16416″]
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Autistic Parenting – A Guide
As an autistic child’s parent, your worry about their future is something understandable without having to explain. [the_ad id=”13371″]
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No One Left Behind: LGBTQ+ Community and Inclusion in the Workplace
Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business,…
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Diversity, Equity & Inclusion At The Workplace
In an ideal world, there would be no discrimination and everyone would feel free to be themselves as they are. [the_ad id=”14222″]
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Don’t Compare: It’s Your Unique Journey
It is human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if we…
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A Guide To Staying Away From Panic Attacks
Panic from time to time is normal; what is abnormal is if it happens in excess and is never-ending. [the_ad id=”13371″]
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Lifestyle Hacks to Boost Mental Health
Staying away from the hustle and bustle is quite a difficult task in this modern world. How can I stay stress-free? [the_ad id=”14222″]
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Ways to Stop Emotional Eating
Are you heading to your kitchen or some restaurant to lighten up your mood? [the_ad id=”14222″]
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7 Reasons You Need Daily Self-Care
Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. [the_ad id=”13371″]
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6 Signs of Hormonal Imbalance in Women
Feel like your hormones are making you go crazy? [the_ad id=”16416″]
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Myths and Facts About Depression
Though hard to define, depression can basically be summed up as the lack of hope or courage pertaining to your life. [the_ad id=”13371″]
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Fight Stress With These Easy Steps
Stress occupies an unavoidable place in human lives. We believe that having some amount of short-term stress is normal and good in a way…
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5 Tricks to Conquer Your Fear
Scared thinking about the future or a job interview or deadlines? [the_ad id=”6076″]
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Mental Health In An Unequal World
‘Mental Health in an Unequal World’ is an apt and relevant topic of discussion during a period of social inequality that prevails in various…
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5 Ways to Get Rid of Bad Dreams
Do bad dreams keep haunting you every night? If yes, you definitely have to make some changes to your lifestyle. [the_ad id=”14222″]
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What Causes Mood Swings?
If you experience instantly shifting bouts of euphoria, agitation, fear, boredom, hopelessness, and other emotions, once in a blue moon, due to lifestyle factors…
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The guardian’s guide to handling teen’s expectations
Adolescence can be a turbulent period, and for good reason: their body is changing, they begin to question what they have been taught, they…
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Know How Stress Affects Your Body
You would have already heard your near and dear ones asking you to avoid stressing yourself out, live stress-free, and various other similar pieces…
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Work Friendships can Improve Happiness – Especially Now!
There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or…
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What Are the Common Signs of Depression?
There are some wounds that are not visible on the body but are deeper and more painful than anything that bleeds. [the_ad id=”13371″]
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Me, Myself, and Anxiety
I am a 31-year-old working wife and mother, and I have been feeling under the weather lately. [the_ad id=”6076″]
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4 Easy Ways to Reduce Anxiety and Depression
Emotional illnesses, such as anxiety and depression, can be challenging to understand. [the_ad id=”14222″]
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Stress – How Much is Too Much?
Stress manifests physically in the form of a variety of unpleasant sensations ranging from headaches, tension in the muscles, high blood pressure and irritable…
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What Our Body Knows and Our Mind isn’t Telling Us
“What is always speaking silently is the body.” – Norman Brown [the_ad id=”16416″]
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Life Begins Where Fear Ends: An Article About Courage
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not…
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Post-Covid Syndrome and Your Mental Health
For those recovering from COVID , feeling fatigue and persistent headache has become a recurring worry. [the_ad id=”13371″]
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Why You Need to Take Care of Yourself At Work
People cope with problems the best way they know how. [the_ad id=”13371″]
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