Being an ally for LGBTQ+ community: Webinar for diversity and inclusion
Diversity and inclusion are no longer just buzzwords, they have become essential components of any successful organization. The LGBTQ community is a significant part…
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Be Your Own Hashtag
Have you noticed these recent trends when people talk about feminism or woman empowerment? Many of these seem to focus too much on how…
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Love Language & Your Relationship
We don’t need research to tell us that good relationships contribute to our well-being. Nonetheless, studies back it up: Having healthy and loving relationships…
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Importance of Family & Wellbeing
An individual’s quality of life refers to their subjective measure of happiness and wellbeing. [the_ad id=”6076″]
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Coping Tips For Uncertain Times
One of the first things we are told by experts is how important structure and discipline is for children. [the_ad id=”16416″]
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Work-life balance: What’s boundaries got to do with it?
There is often a great deal of emphasis on the importance of cultivating flourishing relationships, in the personal sphere as well as the professional…
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No One Left Behind: LGBTQ+ Community and Inclusion in the Workplace
Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business,…
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Don’t Compare: It’s Your Unique Journey
It is human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if we…
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Superwoman: Mission Impossible?
The modern woman is doing it all: whether it’s handling a career or managing the home – and usually doing both – being superwoman…
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Feeling Of Flow: Why It Is So Good
Do you recall ever feeling completely immersed in something you were doing? Ever noted how time seems to either stand still or fly by…
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Gender Equality: Are We There Yet?
Choose to Challenge! The premise underlying such a topic is that a challenged world is an alert world. It is about calling out inequality…
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The Key to Long-Lasting Relationships
Many people are curious about what makes a relationship tick. Is love enough? Is it about commitment, trust, or passion? Or is it about…
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7 Reasons You Need Daily Self-Care
Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. [the_ad id=”13371″]
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A look at Men’s Mental Health
November 19th is International Men’s Day and it is imperative that we start looking into men’s mental health – the reasons it often gets…
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Mental Health In An Unequal World
‘Mental Health in an Unequal World’ is an apt and relevant topic of discussion during a period of social inequality that prevails in various…
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Pay It Forward With Kindness
The German philosopher Arthur Schopenhauer once wrote: “Compassion is the basis of all morality.” [the_ad id=”6076″]
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Internet & Gadget Addiction Among Children: A Cause For Concern?
We live in an age of technology, and there can be no doubt that it is addictive. [the_ad id=”13371″]
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The guardian’s guide to handling teen’s expectations
Adolescence can be a turbulent period, and for good reason: their body is changing, they begin to question what they have been taught, they…
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Work Friendships can Improve Happiness – Especially Now!
There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or…
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Negative Self-Talk: What to Stop Saying to Yourself
Although most of us are not always aware of it, we are constantly assessing and reassessing the world around us, and respond to it…
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Do You Find It Difficult to Face Stressful Situations?
As we all realize stress is inevitable, what makes the difference is how we manage and cope up with it. Stress can range from…
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Mindfulness for Leadership
Generally, we spend large amounts of the day directing our energy away from home trying to do meaningful work, or at least enough work…
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Stress – How Much is Too Much?
Stress manifests physically in the form of a variety of unpleasant sensations ranging from headaches, tension in the muscles, high blood pressure and irritable…
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What Our Body Knows and Our Mind isn’t Telling Us
“What is always speaking silently is the body.” – Norman Brown [the_ad id=”16416″]
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Life Begins Where Fear Ends: An Article About Courage
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not…
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Why You Need to Take Care of Yourself At Work
People cope with problems the best way they know how. [the_ad id=”13371″]
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The Fear of Counselling – Why Are We Afraid to Seek Help?
Imagine this scenario – you have a cold. Your nose is running, you have a bad headache, and your throat hurts. [the_ad id=”6084″]
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6 Ways to Turn Stress into Positive Energy
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. [the_ad…
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Looking on the Bright Side: 7 Ways to Overcome Negative Thinking
Your thoughts say a lot about the kind of person you are. [the_ad id=”6082″]
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Romantic Relationships & Self Worth
One of the most prevalent issues that is present among any generation is, an issue related to romantic relationships. [the_ad id=”6084″]
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