Categories
Mental Health
THE TRANSFORMATIVE POWER OF NATURE ON MENTAL HEALTH
Many of us live in concrete jungles with very little green spaces around us. Technologies have made life convenient, and we no longer have…
Read MoreAuthor: Ankita Silver Oaks
Be Your Own Hashtag
Have you noticed these recent trends when people talk about feminism or woman empowerment? Many of these seem to focus too much on how…
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Love Language & Your Relationship
We don’t need research to tell us that good relationships contribute to our well-being. Nonetheless, studies back it up: Having healthy and loving relationships…
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Dealing with Jealousy and Possessiveness in Relationship
If we are honest with ourselves, each one of us has at some time or another had an envious thought or wished we possessed…
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Categories
Fitness & Lifestyle
Find Your Purpose within Yourself
As the new year rolls around and we are filled with new hope and anticipation for what it holds for us. We are once…
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How To Identify And Prevent Burnout
Stress is the body’s natural response to a perceived threat. But when stress becomes chronic and long-term, it can lead to a state of…
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Categories
Fitness & Lifestyle
The Link Between Emotional Intelligence and Workplace Productivity
A lot of importance has always been placed on Intelligence Quotient, what we refer to as someone’s IQ level, which is to do with…
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Financial Stress and How to Manage your Mental Health
Adulthood means freedom, but this freedom comes bound with responsibility. We have commitments to our work, our partners, our family and friends, our own…
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Aspects We Overlook About Men’s Mental Health
As International Men’s Day rolls around the corner, it’s a good time to spread awareness about men’s mental health as well as the aspects…
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How to turn Mental Fitness into a Daily Habit
As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires…
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Food & Mind: Striking the Balance
“Does nutrition impact stress?” or “Does stress impact nutrition?” Well, the answer is yes to both. Chronic stress can impact our body’s metabolic needs,…
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Discover the Secrets to a Long Healthy Life
As the new year rolls around, don’t get bogged down by the same old resolutions. Instead, a wiser way to approach the new beginning…
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Categories
Mental Health
The Link Between Mental Health And Employee Retention
Multiple factors play a role in employee attrition. It could be lack of growth and progression, being overworked, feeling undervalued as well as other…
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Importance of Family & Wellbeing
An individual’s quality of life refers to their subjective measure of happiness and wellbeing. [the_ad id=”6076″]
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Coping Tips For Uncertain Times
One of the first things we are told by experts is how important structure and discipline is for children. [the_ad id=”16416″]
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Work-life balance: What’s boundaries got to do with it?
There is often a great deal of emphasis on the importance of cultivating flourishing relationships, in the personal sphere as well as the professional…
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No One Left Behind: LGBTQ+ Community and Inclusion in the Workplace
Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business,…
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Diversity, Equity & Inclusion At The Workplace
In an ideal world, there would be no discrimination and everyone would feel free to be themselves as they are. [the_ad id=”14222″]
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Don’t Compare: It’s Your Unique Journey
It is human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if we…
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Superwoman: Mission Impossible?
The modern woman is doing it all: whether it’s handling a career or managing the home – and usually doing both – being superwoman…
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Feeling Of Flow: Why It Is So Good
Do you recall ever feeling completely immersed in something you were doing? Ever noted how time seems to either stand still or fly by…
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Gender Equality: Are We There Yet?
Choose to Challenge! The premise underlying such a topic is that a challenged world is an alert world. It is about calling out inequality…
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The Key to Long-Lasting Relationships
Many people are curious about what makes a relationship tick. Is love enough? Is it about commitment, trust, or passion? Or is it about…
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7 Reasons You Need Daily Self-Care
Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. [the_ad id=”13371″]
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A look at Men’s Mental Health
November 19th is International Men’s Day and it is imperative that we start looking into men’s mental health – the reasons it often gets…
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Mental Health In An Unequal World
‘Mental Health in an Unequal World’ is an apt and relevant topic of discussion during a period of social inequality that prevails in various…
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Pay It Forward With Kindness
The German philosopher Arthur Schopenhauer once wrote: “Compassion is the basis of all morality.” [the_ad id=”6076″]
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Internet & Gadget Addiction Among Children: A Cause For Concern?
We live in an age of technology, and there can be no doubt that it is addictive. [the_ad id=”13371″]
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The guardian’s guide to handling teen’s expectations
Adolescence can be a turbulent period, and for good reason: their body is changing, they begin to question what they have been taught, they…
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Work Friendships can Improve Happiness – Especially Now!
There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or…
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