One of the first things we are told by experts is how important structure and discipline is for children. We teach them the rules…

You’re constantly besieged with notifications on your phone about the pandemic. Every time you turn on the TV, you unwittingly turn to new channels…

An individual’s quality of life refers to their subjective measure of happiness and wellbeing. While many factors contribute to this such as financial security,…

As we all realize stress is inevitable, what makes the difference is how we manage and cope up with it. Stress can range from…

This year’s theme for International Women’s day is Choose to Challenge. The premise underlying such a topic is that a challenging world is an…

Mala is a 25-year old unmarried working girl. She has been working for 1 year after completing her Engineering degree and has been doing…

Many people are curious about what makes a relationship tick. Is love enough? Is it about commitment, trust, or passion? Or is it about…

As human beings, our lives are encompassed by our social connections. This social spectrum ranges from people we consider close and share our deepest…

Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. For many of us, the approach towards…

3rd December is International Day of Persons with Disabilities. World Health Organization estimates that 15% of the world’s population, that is more than one…

The year 2020 has truly thrown a curve ball our way with the spread of Covid-19 which has assumed unprecedented proportions; more than half…

Rakesh is a 43-year old married senior executive in a services company. He has always been a high achiever at work. Recently he has…

November 19th is International Men’s Day, and it is imperative that we start looking into men’s mental health the reasons it often gets overlooked…

Stress needs no official introduction but with National Stress Awareness Day around the corner on 4th November 2020, it is the perfect time for…

While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our…

Rahul (name changed), is a 34-year-old married male, a postgraduate, employed at one of the companies. His chief complaints were those of continuous brooding…

It has been a challenging year for all of us globally in dealing with the pandemic and trying to hang on to a sense…

We, humans, are social creatures. People with more supportive families and friends are generally happier and more successful in life. We thrive in supportive…

There are days when you are upbeat, energetic, resilient, optimistic, want to achieve more, meet targets, and motivated. And then there are days when…

June is the Pride Month, a month to celebrate Lesbian, Gay, Bisexual, Transgender, Queer (LGBTQ) group in our society. Pride is celebrated in June…

Whether you’re working from home in the wake of the coronavirus pandemic or you’re already a full-time freelancer or on a distributed team, remote…

You can feel your heart pounding out of your chest, your forehead is damp with sweat, you have multiple thoughts racing. Whether you are…

Women are an integral part of society. This Women’s day, we at Silver Oak Health have chosen to cater to the Working mothers in…

On average, a full-time working employee, today, spends at least 50 hours a week at work. Given that work has become such a huge…

Jay is a 25 year old male client who was recently assigned to a new project team at his workplace. He was not initially…

One of the most prevalent issues that are present among any generation is, an issue related to romantic relationships. There can be various factors…

We are often taught how to respect others, to be polite, to take care and to be patient with them. But what we are…

Akash has been lately taking more and more time off work, saying – “He was unwell”. One of his colleagues noticed that he is…