ABHA Brings Connected Health to India
Today, life is fast-paced and the demands in our work and personal lives have increased. Managing your and your family’s health can at times…
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ABHA is the New UPI for Health
India is on the cusp of a digital revolution in healthcare. [the_ad id=”6076″]
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How to Never Fail Your Heart?
The heart takes a hit when any aspect of life falls low! Emotional, physical, social, mental – it takes it all. The 21st century…
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The Health Wisdom behind Harvest Festivities
Once every year, we celebrate an Indian festival that follows the solar calendar and not the lunar one, which is why it falls on…
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Understanding Your Circadian Rhythms for Better Sleep
All living organisms have an internal biological clock called the circadian clock that controls various physiological functions such as the sleep/wake cycle, eating, digestion…
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Itolizumab – Now a COVID Drug, PS: Just So You Know!
COVID-19 pandemic hit us all out of the blue. Even before we could sink in the fact that – it is happening! [the_ad id=”16416″]
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8 Ayurveda-based Home Remedies for Hemorrhoids
Hemorrhoids or piles are nothing but swollen veins in the rectum. [the_ad id=”14222″]
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Beat the Summer Heat With These Hydrating Fruits
Summer is at our doorstep, and many parts of the country are experiencing intense heat waves that are pushing us to find different ways…
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Goodbye STDs
Sexual well-being is never a talk of the town. Sexual awareness talks being confined within four walls is a taboo that needs correction. [the_ad…
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Importance of Family & Wellbeing
An individual’s quality of life refers to their subjective measure of happiness and wellbeing. [the_ad id=”6076″]
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Coping Tips For Uncertain Times
One of the first things we are told by experts is how important structure and discipline is for children. [the_ad id=”16416″]
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Autistic Parenting – A Guide
As an autistic child’s parent, your worry about their future is something understandable without having to explain. [the_ad id=”13371″]
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5 Nutrition Tips to Power Your Workouts
Just like the two sides of a coin, exercise and nutrition go hand in hand. [the_ad id=”14222″]
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Work-life balance: What’s boundaries got to do with it?
There is often a great deal of emphasis on the importance of cultivating flourishing relationships, in the personal sphere as well as the professional…
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No One Left Behind: LGBTQ+ Community and Inclusion in the Workplace
Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business,…
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Diversity, Equity & Inclusion At The Workplace
In an ideal world, there would be no discrimination and everyone would feel free to be themselves as they are. [the_ad id=”14222″]
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Don’t Compare: It’s Your Unique Journey
It is human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if we…
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Mindfulness Meditation
When was the last time you sat in peace and lived in the moment without worrying about the future? Probably a long time ago…
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Superwoman: Mission Impossible?
The modern woman is doing it all: whether it’s handling a career or managing the home – and usually doing both – being superwoman…
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Feeling Of Flow: Why It Is So Good
Do you recall ever feeling completely immersed in something you were doing? Ever noted how time seems to either stand still or fly by…
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5 Tips to Get Rid of Childhood Obesity
Chubby cheeks might suit well for the nursery rhyme, but as far as children are concerned, especially in this fast-food world, it is something…
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5 Steps to a Healthy Routine for Women
Women often overlook self-care and spend most of the time selflessly loving and caring for their families and loved ones. [the_ad id=”14222″]
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4 Tips To Prevent Eye Strain
Staring at your mobile or computer screens has turned out to be your all-day work these days. [the_ad id=”13371″]
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5 Tips to Control Daytime Sleepiness
Turning into a sleepyhead? It is pretty natural for your body to tickle sleep before bedtime. [the_ad id=”13371″]
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Sleeping Positions – Pros and Cons
Throwing off your bag and hitting the bed is all we wish for every single day. [the_ad id=”14222″]
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School After Lockdown: Ways to Support Your Child
Two long years have passed by from sustaining lockdown after lockdown. [the_ad id=”6076″]
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A Guide To Staying Away From Panic Attacks
Panic from time to time is normal; what is abnormal is if it happens in excess and is never-ending. [the_ad id=”13371″]
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Is the Next Pandemic Lurking in Our Water?
The COVID-19 pandemic is believed to have originated in a wet market in Wuhan, China. Its virulent and deadly nature gripped the world, but…
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Gardening Your Way to Good Health
“Gardening adds years to your life and life to your years” – avid gardeners will profess that this quote rings true. [the_ad id=”14222″]
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Ways to Prevent Cancer in Children
Cancer diagnosis is heart-wrecking. [the_ad id=”14222″]
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