Breathe in, breathe out! An essential part of our life, breathing pretty much equates to survival. Have you ever imagined how life would be…

International week of happiness at work is kept under lock and key from September 20th to 25th every year. This event is to give…

H2O plays an essential role in our daily lives; the lesser its volume within you, the more the chance of mineral imbalance. The idea…

The social media beauty standards promoting inches and curves have caused a pretty sizeable societal buzz. With the idealization of flat tummies in women…

Loneliness can happen to the best of us – and it can last days, months, or years. None of us choose to be lonely.…

While we are still in the throes of one pandemic (COVID-19) and a possible ‘other pandemic’ (monkeypox), the last thing we want to hear…

We often get caught up in a monotonous nine-to-five grind without realizing it. However, as we age, this prolonged sitting and grinding may lead…

Is your stomach burdened after eating your meals? Do you not feel lite after eating or waking up in the morning? Do you spend…