6 Amazing Benefits of Consuming Flax Seeds
Flaxseeds, also known as linseeds (or ‘alsi’ in Hindi) are small, brown, tan or golden-colored seeds which are rich in [the_ad id=”6114″]
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10 Lazy Ways to Stay Slim
Its never easy to slim down to that desirable size, people usually do it the hard way but here are some tips and tricks…
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Neck Pain: Dos and Don’ts
It’s been a week and that nagging neck pain refuses to leave you. Sounds familiar? [the_ad id=”6214″]
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Do You Love Sweets? It Could be Genetic!
We Indians are foodies. No meal is complete without a dessert and so almost each meal is concluded with either [the_ad id=”6154″]
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Body Weight – Ever a Cause of Worry
Fat or slim, weight is the worry All the ugly notions; let them be buried! [the_ad id=”6115″]
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This Mother’s Day Take Charge of your Mum’s Health
Mothers are the best caregivers, hands down. From kids, husbands and in-laws to their own family, looking after and [the_ad id=”6214″]
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How Does Yoga Help in Reducing Stress?
In this world of globalization, where there is so much competition, no one can escape from the clutches of tension, stress and anxiety in…
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How To Deal With Negative Thoughts
Self talk is the conversation that we engage in with ourselves on a daily basis, even if we do it unconsciously. We [the_ad id=”20296″]
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How to Overcome the Fear of Failure?
I asked my client why don’t you try? He said – “If I fail, it will bring more disappointment, shame and [the_ad id=”20296″]
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Anti Aging Super Foods
There are no short cuts to creating an anti aging platter, but yes there are some foods that are known to promote good health.…
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Why You Need Folic Acid in Pregnancy?
Are you expecting and wish to prevent risk of birth defects? Are you wondering how can you ensure good [the_ad id=”6214″]
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8 Non Dairy Sources of Calcium
How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. [the_ad id=”6076″]
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Simple Ways to Manage Your Diabetes
A diabetes diagnosis can be quite upsetting. Cheer up! For diabetes is manageable. Fact of the matter is: It isn’t all [the_ad id=”6214″]
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9 Simple Habits To Lose Weight Easily
If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will [the_ad id=”6214″]
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Tips To Get a Goodnight’s Sleep
A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. [the_ad id=”6214″]
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Genomics for Prevention- A Promise of Healthier Tomorrow
Genomics study helps you understand your health risks early and make informed choices for mitigation. This can go [the_ad id=”6154″]
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Do Eggs Increase Cholesterol Levels?
How many eggs should I eat in a day? Are eggs healthy? These are some of the most frequently asked questions . The fact…
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Pre Workout Nutrition Tips
Are you working out in the gym on a regular basis and struggling with pre-workout meals? There are many people [the_ad id=”6153″]
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1200 Calorie Diet for Diabetics
Every person who loves food is afraid of the word “Diabetes”. After all, how many of us would want to give up our favorite…
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Ankle Sprain – Diagnosis, Treatment & Prevention
What is an Ankle Sprain? An ankle sprain is an injury to the ligaments which connect the bones of the leg to the foot.…
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All You Need to Know About Gluten Intolerance
Gluten allergy is a food allergy that makes the sufferer sensitive to gluten. Coeliac disease is a health condition in the [the_ad id=”6114″]
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Types of Allergies
Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to something in the environment that…
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How To Prevent Infertility?
Infertility affects men and women equally. [the_ad id=”6085″]
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