Ideal Heart Rate During Exercise
Most of us exercise, or at least want to. Let us learn on how to monitor our heart rate during the same. [the_ad id=”6152″]
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Tips to Prevent Heart Disease
Coronary heart disease(CHD) kills 1 in 6 men and 1 in 10 women every year. It is a disease in which plaques of fats…
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What’s Causing Infertility In Both Men And Women?
Infertility indicates the inability to conceive even after trying for more than a year without contraception. [the_ad id=”13371″]
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Hair Loss – Common Causes and Remedies
Hair loss is a common condition faced by people of all age groups. There are various causes for hair loss. [the_ad id=”6178″]
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Skipping Breakfast? You may be Skipping Good Health
Breakfast is considered as an important meal because it breaks the overnight fasting period, replenishes your supply [the_ad id=”6114″]
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Tips to ‘Sit Right’ at Office!
Office ergonomics is very important to maintain a healthy lifestyle or if correctly put, a healthy spine. Ergonomics is [the_ad id=”6147″]
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Health Benefits of Nutrition Bars
Even though we all at times grab a nutrition bar, may be for a quick snack or in a busy day sometimes, we always…
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Tips to Control Diabetes
Diabetes is the chronic illness in which blood sugar or blood glucose becomes too high to maintain. The disease can [the_ad id=”6114″]
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Life-Saving Steps In The Event Of A Heart Attack
Heart attacks are becoming increasingly common in our country. According to the Indian Heart Association, 50% of [the_ad id=”6114″]
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What if You Could Predict Your Health?
What if you could predict if and when your well-being would get disrupted? Would you still sit back and let the song [the_ad id=”6154″]
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Tips to Maintain a Healthy Posture
Posture is the way in which you hold your body while sitting, standing or sleeping. Good posture is key to performing [the_ad id=”6114″]
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10 Useful Tips To Survive Cold And Flu
It is that time of the year again when the monsoons are here. [the_ad id=”6114″]
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Sports Injury Treatment
One can’t deny the consequences that any sports injury has on the players. They are painful. You can get side-lined [the_ad id=”6153″]
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6 Tips To Become Your Own Stress Manager
S-t-r-e-s-s. A five-lettered word that’s as much a part of our lives as eating or sleeping. As a counselor fielding [the_ad id=”20296″]
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Diabetes – Do You Know All About it?
Diabetes is a disorder with very serious consequences if not treated well. And it is very costly to treat diabetic [the_ad id=”6114″]
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Filtered Cigarettes, Are They Actually Safe?
What’s in your cigarette? The cigarette smoke contains as much as 4000 chemicals; popular among them being nicotine, tar, formaldehyde, [the_ad id=”6085″]
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Beetroot – Super healthy food
The beautiful ruby colored beet is a powerhouse of nutrition. It contains carbohydrates, proteins, antioxidants & fiber; [the_ad id=”6114″]
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Here’s How You Can Reduce Your Blood Pressure
High blood pressure is a major risk factor for heart attack and stroke. [the_ad id=”16416″]
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7 Common Causes Of Anxiety And Ways To Deal With Them
We experience a wide range of emotions during the course of our daily lives. Some, like happiness and excitement [the_ad id=”20296″]
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7 Ways to Keep Your Heart Healthy
The human heart is one stunning organ; it pumps around 7600 liters of blood on a daily basis! As heart diseases can [the_ad id=”6147″]
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Top 5 Reasons Why Your Belly Fat Increases
Most of us dream to have a flat belly or ‘six-pack abs’; but sadly the reality is different, as a prominent bunch of the…
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How to Choose Between White and Brown Rice
The most common question that pops in the head of people is that whether you can consume the daily items you [the_ad id=”6153″]
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Know More About Memory Loss
Growing old is a universal phenomenon. Aches and pains, stiffness in the joints and mild forgetfulness are common [the_ad id=”6147″]
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Vitamin D – Why it is Important for You
Many dietary sources comprise of vitamin D but D3 (cholecalciferol) is generated naturally in the skin on exposure to [the_ad id=”6115″]
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How Does Stress Affect Your Digestion?
How many us have suffered from Irritable Bowel Syndrome or some form of constipation or diarrhea at some point [the_ad id=”20296″]
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Simple And Effective Tips To Manage Jaundice
Once dubbed the yellow peril, jaundice is a common condition of the liver that causes yellowing of the skin and eyes. [the_ad id=”6214″]
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Impact of Emotions on Your Health
Have you ever noticed that when you are embarrassed, you can feel a rush of blood to your face and it turns red? Or [the_ad…
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When Should You Consult a Doctor?
When do you go visit the doctor? When does the condition qualify for that visit and the need for medical attention? [the_ad id=”6214″]
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Know About Iron Deficiency
Iron is an important mineral required for the proper growth and development of our body. Lack of iron in the body [the_ad id=”6115″]
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Tips to Avoid Night-Time Snacking
Many people find themselves eating late at night, even when they are not hungry. [the_ad id=”6153″]
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