8 Ways to Get Rid of Nausea Naturally
Do you sometimes feel like you are about to throw up, especially when you are up earlier than usual or are living life out…
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7 Things Your Ears Are Trying To Tell You
Our body tells us several things, it gives us warnings and signs but we generally fail to see them. Ears being one of the…
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Do Diabetes Patients Need Counselling?
Diabetes patients need to track multiple parameters about their health. Counselling a diabetic patient, would involve [the_ad id=”6214″]
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6 Tips To Get Motivated When You’re Feeling Low
The most prominent solution we go for is listening to others while we are feeling low. But this commonly leads to us
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Meditation for Beginners: 20 Tips to Start Meditation at Home
Meditation can be referred to as a tool that helps you combat stress, improves your immunity, mitigates chronic [the_ad id=”7718″]
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9 Tips To Manage Mental Health In The Workplace
A significant portion of our adult life is spent in the workplace. Therefore, our physical and mental well-being at our [the_ad id=”20296″]
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Tips to Help a Shy Child
Your child is so shy. How many times as parents have you been told you this. What keeps you wondering-is shyness a handicap or…
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7 Tips to Manage Social Anxiety
Social phobia is the fear of being in the spotlight, discomfort over negative evaluations, or showing physical signs of anxiety in social situations. [the_ad…
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Asthma: Triggers, Misconceptions And Facts
Asthma is a condition characterized by narrowing and swelling of the lung’s airways, which in turn, end up secreting more mucus than the usual.…
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Learn To Cope With Anxiety And Depression
Coping with anxiety and depression can be stressful, and seeking professional help can equip you with the skills you require to [the_ad id=”20296″]
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Relaxation Strategies For Better Sleep
Difficulties with sleep imply a disruption in your body’s natural cycle of sleep and wakefulness. [the_ad id=”16416″]
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Simple Tips To Get Rid Of Your Anxiety
What is Anxiety? It is a feeling of worry, nervousness or unease about something with an uncertain outcome. [the_ad id=”20296″]
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How is Anxiety Hurting Your Sexual Life
If you are a victim of Anxiety then you must know that Anxiety is not just a silent killer of your health but is…
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Conquering Loneliness
Loneliness is more than just being physically alone. It is often defined as the distress that follows when there is an [the_ad id=”20296″]
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Categories
Mental Health
6 Tips for Managing Depression
Depression has become a very common mental health problem. It might not be as easy as it seems but there are [the_ad id=”20296″]
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How Does Stress Affect Heart Health?
Stress is a physical or mental response to any demand. It can be triggered either by positive or negative changes. [the_ad id=”6114″]
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Sexual Problems in Young Men
It is very embarrassing for men to discuss their sexual problems with anyone, even a doctor. But, sexual problems are [the_ad id=”6178″]
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6 Tips To Become Your Own Stress Manager
S-t-r-e-s-s. A five-lettered word that’s as much a part of our lives as eating or sleeping. As a counselor fielding [the_ad id=”20296″]
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7 Common Causes Of Anxiety And Ways To Deal With Them
We experience a wide range of emotions during the course of our daily lives. Some, like happiness and excitement [the_ad id=”20296″]
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