Eat and Enjoy mindfully this Diwali
Eat, drink, shop, rest and rejuvenate is all we want to do around festivals. And why not? It is the biggest festival of the…
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Get Radiance and Beauty this Diwali
Everyone deserves to feel like a king/queen during Diwali, don’t you think? Oils, especially those rich ones for applying on the skin are a…
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How to Do Surya Namaskar?
Sun is the source of life and living would be impossible without it. The Surya Namaskar or sun salutation is a a ancient practice of praying…
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6 Tips to Improve Your Child’s Mental Health
Statistics have shown that one in 10 children between the age of 5 and 16 can suffer from problems related to mental health. [the_ad…
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Benefits of Swimming While Pregnant
During pregnancy, it is necessary to maintain a healthy lifestyle. Light exercises, such as swimming can help in relieving pain as well as in…
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8 Essential Tips To Keep Your Teen Well-Rested
Many people feel that time spent on sleep is time wasted. However, this is a wrong perception. Sleep has a vital role in keeping us…
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Dealing with Human Relationships
In human relationships, we have interactions day after day and these relationships also become higgledy-piggledy. [the_ad id=”20296″]
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Guided Heartfulness Relaxation
Lets go through the steps for a Heartfulness meditation to achieve relaxation. Before every meditation, we need our [the_ad id=”20296″]
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