How Does Yoga Help in Reducing Stress?
In this world of globalization, where there is so much competition, no one can escape from the clutches of tension, stress and anxiety in…
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How To Deal With Negative Thoughts
Self talk is the conversation that we engage in with ourselves on a daily basis, even if we do it unconsciously. We [the_ad id=”20296″]
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How to Overcome the Fear of Failure?
I asked my client why don’t you try? He said – “If I fail, it will bring more disappointment, shame and [the_ad id=”20296″]
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Anti Aging Super Foods
There are no short cuts to creating an anti aging platter, but yes there are some foods that are known to promote good health.…
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Why You Need Folic Acid in Pregnancy?
Are you expecting and wish to prevent risk of birth defects? Are you wondering how can you ensure good [the_ad id=”6214″]
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How to Stop Food Cravings during Weight Loss
It’s been a month since you have been on diet and exercised yourself to the core but there are times when you feel [the_ad…
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8 Non Dairy Sources of Calcium
How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. [the_ad id=”6076″]
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Simple Ways to Manage Your Diabetes
A diabetes diagnosis can be quite upsetting. Cheer up! For diabetes is manageable. Fact of the matter is: It isn’t all [the_ad id=”6214″]
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9 Simple Habits To Lose Weight Easily
If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will [the_ad id=”6214″]
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Tips To Get a Goodnight’s Sleep
A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. [the_ad id=”6214″]
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Say Good Bye To Your Knee Problems With These 8 Simple Exercises
Do you worry that the slight inconvenience that you experience while climbing stairs could slowly convert to “everyday” knee pain in the future? [the_ad…
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10 Amazing Health Benefits of Walking
Are you looking for a simple, natural and safe way to pump up your immunity levels? Do you want to be adequately [the_ad id=”6214″]
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8 Easy Yoga Poses That Aid Weight Loss
Can yoga help you lose weight? The answer is yes. [the_ad id=”6153″]
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Genomics for Prevention- A Promise of Healthier Tomorrow
Genomics study helps you understand your health risks early and make informed choices for mitigation. This can go [the_ad id=”6154″]
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Do Eggs Increase Cholesterol Levels?
How many eggs should I eat in a day? Are eggs healthy? These are some of the most frequently asked questions . The fact…
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What to Eat and Avoid if you have Arthritis
Nutrition is an effective way to work your way through arthritis. Here’s a list of foods that you can eat and avoid if you [the_ad…
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Pre Workout Nutrition Tips
Are you working out in the gym on a regular basis and struggling with pre-workout meals? There are many people [the_ad id=”6153″]
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Indian Liquid Diet for Weight Loss and Detoxification
What do you think when you hear the word liquid diet? Have you ever been on a liquid diet? The questions to these [the_ad…
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1200 Calorie Diet for Diabetics
Every person who loves food is afraid of the word “Diabetes”. After all, how many of us would want to give up our favorite…
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Easy to Follow Tips to Lose Weight Not Muscles
Decided to “lose weight”? Well there is something that you must know before deciding upon any weight loss [the_ad id=”6153″]
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Ankle Sprain – Diagnosis, Treatment & Prevention
What is an Ankle Sprain? An ankle sprain is an injury to the ligaments which connect the bones of the leg to the foot.…
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All You Need to Know About Gluten Intolerance
Gluten allergy is a food allergy that makes the sufferer sensitive to gluten. Coeliac disease is a health condition in the [the_ad id=”6114″]
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Types of Allergies
Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to something in the environment that…
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How To Prevent Infertility?
Infertility affects men and women equally. [the_ad id=”6085″]
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