“Empowering women is not just a goal, it’s a necessity” March 8 is designated as International Women’s Day. The contribution of women towards society,…
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Procrastination is the act of unnecessarily postponing decisions or actions. It’s a common problem, which chronically affects approximately 20% of adults and 50% of college…
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Keeping healthy and fit should be a priority for every person. Apart from the recommended good lifestyle choices such as good sleep, healthy eating,…
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Spring is the season of blossoms, life and abundance. Spring is celebrated all around the world and in India, it is celebrated first with…
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Have you noticed these recent trends when people talk about feminism or woman empowerment? Many of these seem to focus too much on how…
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As a parent, it can be difficult to accept that your child is growing up and starting to explore relationships. While you want your…
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Chocolate is a food item made from the fruit of a cacao tree. Unprocessed chocolate tastes bitter and dry, but chocolate that is fermented,…
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Trauma Bond vs Love Bond: Know the difference Oh yes! You could be in a trauma bond and not realize it. Here’s what trauma…
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We don’t need research to tell us that good relationships contribute to our well-being. Nonetheless, studies back it up: Having healthy and loving relationships…
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If we are honest with ourselves, each one of us has at some time or another had an envious thought or wished we possessed…
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A toxic relationship occurs when one or both people are prioritizing love over three main components i.e., respect, trust, and affection. Prioritising the love…
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[the_ad id=”6076″] Healthcare has an incredible opportunity to flourish digitally to achieve the universal mission to improve patient care and outcomes. Advancements in technology,…
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[the_ad id=”6076″] “Health is a Necessity, not a Luxury” Health is a fundamental right of every individual and a global social goal. Everyone needs…
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[the_ad id=”6076″] India is one of the few countries that has emerged as one of the world’s fastest-growing digital economies in recent years. To…
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Stress is the body’s natural response to a perceived threat. But when stress becomes chronic and long-term, it can lead to a state of…
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Adulthood means freedom, but this freedom comes bound with responsibility. We have commitments to our work, our partners, our family and friends, our own…
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As International Men’s Day rolls around the corner, it’s a good time to spread awareness about men’s mental health as well as the aspects…
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As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires…
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“Does nutrition impact stress?” or “Does stress impact nutrition?” Well, the answer is yes to both. Chronic stress can impact our body’s metabolic needs,…
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As the new year rolls around, don’t get bogged down by the same old resolutions. Instead, a wiser way to approach the new beginning…
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The right dietary habits can do wonders to control the damaging effects of stress on your mind and body. Stress is a state of…
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[the_ad id=”6076″] Healthcare is evolving continuously- from the widespread adoption of new trends and technologies to the ever-changing landscape of health-tech. Healthcare providers must…
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Everyone around is looking forward to the end-of-the-year holiday season, and why not? We all deserve some merry time for ourselves. The moment we…
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[the_ad id=”6076″] Christmas holidays are here and are known as “the most wonderful time of the year”. It’s that time of the year to…
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Booze is a common form of enjoyment around the end-of-year festivities. It is easy to blame the festive foods and desserts for getting…
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The benefits of work-life balance are often extolled. However, the concept itself is quite subjective. Here are some of the common myths about work-life…
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Grief is a heavy emotion and not many people know what to do about it, especially in the workplace. Here are a few ways…
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Leaders undergo immense stress at work, and for women this pressure can be higher. Here are some mental health tips that may help. [the_ad…
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Growing up, each of us has at least once gotten an earful for bringing back veggies in our supposed-to-be empty lunch boxes. Which, with…
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