Know About Iron Deficiency
Iron is an important mineral required for the proper growth and development of our body. Lack of iron in the body [the_ad id=”6115″]
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Tips to Avoid Night-Time Snacking
Many people find themselves eating late at night, even when they are not hungry. [the_ad id=”6153″]
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Benefits of Yoga
Yoga helps us maintain a balance of all three, the physical, mental and the spiritual being unlike other forms of [the_ad id=”6153″]
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Have You Checked Yourself for Diabetes?
While not a serious condition on the look of it, diabetes can lead to serious complications if not detected early or [the_ad id=”6114″]
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Are Protein Supplements Good For Your Health?
If you have got into a gym off late, resolved to shed those excess kilos and beef up your body, chances are you have…
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How To Manage Gestational Diabetes During Pregnancy
The word “Gestational Diabetes during pregnancy” sounds scary at first. Isn’t it? But the good news is it is [the_ad id=”6147″]
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Taking Charge of Your Blood Pressure
Around 1 in every 8 people in India have high blood pressure and it is one of the biggest health risks the global [the_ad id=”6114″]
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6 Amazing Benefits of Consuming Flax Seeds
Flaxseeds, also known as linseeds (or ‘alsi’ in Hindi) are small, brown, tan or golden-colored seeds which are rich in [the_ad id=”6114″]
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10 Lazy Ways to Stay Slim
Its never easy to slim down to that desirable size, people usually do it the hard way but here are some tips and tricks…
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Neck Pain: Dos and Don’ts
It’s been a week and that nagging neck pain refuses to leave you. Sounds familiar? [the_ad id=”6214″]
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A Short Guide to Vitamin Deficiency
Vitamin Deficiency is an age-old problem. Modernization and advancements in lifestyle have only added to the [the_ad id=”6214″]
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Do You Love Sweets? It Could be Genetic!
We Indians are foodies. No meal is complete without a dessert and so almost each meal is concluded with either [the_ad id=”6154″]
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Fight Obesity to Keep Your Body Disease Free
Obesity is emerging as a big issue for India as many people are facing health problems related to obesity. Over- nutrition can be one…
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How Advances in Genetics are Leading to Better Treatments?
Genetic testing can provide a personalized approach for clinicians to treat patients. It can help them prescribe an [the_ad id=”6154″]
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Body Weight – Ever a Cause of Worry
Fat or slim, weight is the worry All the ugly notions; let them be buried! [the_ad id=”6115″]
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Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and [the_ad id=”6155″]
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This Mother’s Day Take Charge of your Mum’s Health
Mothers are the best caregivers, hands down. From kids, husbands and in-laws to their own family, looking after and [the_ad id=”6214″]
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How Does Yoga Help in Reducing Stress?
In this world of globalization, where there is so much competition, no one can escape from the clutches of tension, stress and anxiety in…
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How To Deal With Negative Thoughts
Self talk is the conversation that we engage in with ourselves on a daily basis, even if we do it unconsciously. We [the_ad id=”20296″]
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How to Overcome the Fear of Failure?
I asked my client why don’t you try? He said – “If I fail, it will bring more disappointment, shame and [the_ad id=”20296″]
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Anti Aging Super Foods
There are no short cuts to creating an anti aging platter, but yes there are some foods that are known to promote good health.…
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Why You Need Folic Acid in Pregnancy?
Are you expecting and wish to prevent risk of birth defects? Are you wondering how can you ensure good [the_ad id=”6214″]
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How to Stop Food Cravings during Weight Loss
It’s been a month since you have been on diet and exercised yourself to the core but there are times when you feel [the_ad…
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8 Non Dairy Sources of Calcium
How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. [the_ad id=”6076″]
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Simple Ways to Manage Your Diabetes
A diabetes diagnosis can be quite upsetting. Cheer up! For diabetes is manageable. Fact of the matter is: It isn’t all [the_ad id=”6214″]
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9 Simple Habits To Lose Weight Easily
If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will [the_ad id=”6214″]
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Tips To Get a Goodnight’s Sleep
A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. [the_ad id=”6214″]
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Say Good Bye To Your Knee Problems With These 8 Simple Exercises
Do you worry that the slight inconvenience that you experience while climbing stairs could slowly convert to “everyday” knee pain in the future? [the_ad…
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10 Amazing Health Benefits of Walking
Are you looking for a simple, natural and safe way to pump up your immunity levels? Do you want to be adequately [the_ad id=”6214″]
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8 Easy Yoga Poses That Aid Weight Loss
Can yoga help you lose weight? The answer is yes. [the_ad id=”6153″]
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