What Causes Mood Swings?
If you experience instantly shifting bouts of euphoria, agitation, fear, boredom, hopelessness, and other emotions, once in a blue moon, due to lifestyle factors…
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Looking on the Bright Side: 7 Ways to Overcome Negative Thinking
Your thoughts say a lot about the kind of person you are. [the_ad id=”6082″]
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Romantic Relationships & Self Worth
One of the most prevalent issues that is present among any generation is, an issue related to romantic relationships. [the_ad id=”6084″]
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5 Ways to Overcome Sadness
Everyone has a few bad days now and then. [the_ad id=”13371″]
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Gain Control Over Emotional Eating
Do you race to the pantry whenever you are upset? [the_ad id=”13371″]
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How Do I Stop Verbal Abuse?
An abusive relationship can become a life-changing scenario. [the_ad id=”6178″]
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6 Ways To Help Your Partner
Everyone has their own strong and weak moments in life. [the_ad id=”6150″]
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Gaslighted & Unaware?
Gaslighting is a form of subtle emotional manipulation that causes victims to question their reality. [the_ad id=”6084″]
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Experiencing Grief & Understanding the 5 Stages of Grief
Grief is a sorrow experienced by someone who has lost something significant in their life. [the_ad id=”11297″]
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10 Ways To Master Your Emotions Like A Pro
Do we have a choice when it comes to emotions? Do we have an option to not feel them? Whether we choose to express…
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When Counseling for Depression Is Necessary?
We can feel multiple emotions in a day, varying from happiness to sadness, anger to disgust. And it is something very natural to feel…
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Suicide Prevention Day: You Matter To The World
Suicide is derived from the Latin word, suicidium which means self-murder. It is an act of self-harm that’s done with an intention to die. [the_ad id=”6083″]
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Causes Of Depression
Like most psychiatric illnesses, depression has multiple contributing factors, and not a single cause. These causes can be divided into [the_ad id=”20296″]
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5 Ways to Overcome Disappointment
Failure and Disappointment are a common part of our lives and play a role as prominent as Success and Satisfaction. As the saying goes…
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Schizophrenia Symptoms Explained
Schizophrenia is a common health problem, affecting 1 in 100 people worldwide. [the_ad id=”6214″]
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Signs You Worry Too Much About What Others Think
Seeking appreciation from others is common. But you have to realize the boundary between the need for people to like you and being ready…
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6 Tips To Get Motivated When You’re Feeling Low
The most prominent solution we go for is listening to others while we are feeling low. But this commonly leads to us
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Mental Health Disorders: Lets Destigmatize The Stigma
To understand the stigma associated with mental health disorders better, it is important to understand what stigma is. [the_ad id=”6083″]
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How Negative Emotions Affect Us?
As a human everyone has negative emotions now and then. This is a natural process in everyday life. However smart [the_ad id=”6178″]
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Pessimism Is linked To Heart Disease, 5 Ways To Cultivate Optimism
What makes us Pessimists? An experience: People start generalizing bad past experiences to all other experiences. For example, if a person fails in the exam,…
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