6 Tips To Become Your Own Stress Manager
S-t-r-e-s-s. A five-lettered word that’s as much a part of our lives as eating or sleeping. As a counselor fielding [the_ad id=”20296″]
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Diabetes – Do You Know All About it?
Diabetes is a disorder with very serious consequences if not treated well. And it is very costly to treat diabetic [the_ad id=”6114″]
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Beetroot – Super healthy food
The beautiful ruby colored beet is a powerhouse of nutrition. It contains carbohydrates, proteins, antioxidants & fiber; [the_ad id=”6114″]
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Here’s How You Can Reduce Your Blood Pressure
High blood pressure is a major risk factor for heart attack and stroke. [the_ad id=”16416″]
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7 Ways to Keep Your Heart Healthy
The human heart is one stunning organ; it pumps around 7600 liters of blood on a daily basis! As heart diseases can [the_ad id=”6147″]
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Top 5 Reasons Why Your Belly Fat Increases
Most of us dream to have a flat belly or ‘six-pack abs’; but sadly the reality is different, as a prominent bunch of the…
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How to Choose Between White and Brown Rice
The most common question that pops in the head of people is that whether you can consume the daily items you [the_ad id=”6153″]
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Vitamin D – Why it is Important for You
Many dietary sources comprise of vitamin D but D3 (cholecalciferol) is generated naturally in the skin on exposure to [the_ad id=”6115″]
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Benefits of Yoga
Yoga helps us maintain a balance of all three, the physical, mental and the spiritual being unlike other forms of [the_ad id=”6153″]
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Are Protein Supplements Good For Your Health?
If you have got into a gym off late, resolved to shed those excess kilos and beef up your body, chances are you have…
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Taking Charge of Your Blood Pressure
Around 1 in every 8 people in India have high blood pressure and it is one of the biggest health risks the global [the_ad id=”6114″]
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6 Amazing Benefits of Consuming Flax Seeds
Flaxseeds, also known as linseeds (or ‘alsi’ in Hindi) are small, brown, tan or golden-colored seeds which are rich in [the_ad id=”6114″]
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10 Lazy Ways to Stay Slim
Its never easy to slim down to that desirable size, people usually do it the hard way but here are some tips and tricks…
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Do You Love Sweets? It Could be Genetic!
We Indians are foodies. No meal is complete without a dessert and so almost each meal is concluded with either [the_ad id=”6154″]
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Body Weight – Ever a Cause of Worry
Fat or slim, weight is the worry All the ugly notions; let them be buried! [the_ad id=”6115″]
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Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and [the_ad id=”6155″]
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This Mother’s Day Take Charge of your Mum’s Health
Mothers are the best caregivers, hands down. From kids, husbands and in-laws to their own family, looking after and [the_ad id=”6214″]
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Easy to Follow Tips to Lose Weight Not Muscles
Decided to “lose weight”? Well there is something that you must know before deciding upon any weight loss [the_ad id=”6153″]
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