9 Tips To Prevent Skin Cancer
Skin cancer is one of the most widespread cancers in the world. It is almost always curable when detected and treated [the_ad id=”6114″]
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Keep Fit While You Travel
A change in schedule can throw off your fitness routine completely. Whether you have whisked away to a tropical [the_ad id=”6114″]
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6 Effective Ways To Ease Menstrual Cramps And Discomfort
Menstruation is a part and parcel of every woman’s life. It is often accompanied by unnerving pain and discomfort [the_ad id=”14222″]
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Obesity in Children : Causes and Remedies
Obesity is a serious medical condition affecting children and adolescents. When a child is above the weight for his or her age and height,…
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5 Hacks To Fall Asleep Within Minutes
You have tried them all – staring at the ceiling, turning left to right, turning right to left, checking Facebook and Instagram for updates,…
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Eat To Fill Your Stomach Not Your Emotion
Hectic lifestyle, Stress, Depression, Loneliness and the emotional ups and downs they bring – often disturb our [the_ad id=”20296″]
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How Does Your Heart Feel About Your Diet?
Simply being young doesn’t protect your heart’s health. In fact, nearly half of the young adults aging 18-24 are at risk of coronary heart…
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Save Yourself From Work Stress!
First things first; Work stress is important. It helps you stay on track, be focused and motivated to complete your [the_ad id=”20296″]
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Tips to Keep A Check On Your Blood Pressure
We all know at least one person who is suffering from high blood pressure. This is because high blood pressure is a [the_ad id=”6114″]
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Poor Sleep & Weight Gain
Did you know poor sleeping habits could actually make you fat? Shocked? Yes! Bad sleeping leads to over-eating. [the_ad id=”6287″]
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Make Your Sedentary Lifestyle Active
According to a growing body of research, long periods of physical inactivity raise your risk of developing diabetes, [the_ad id=”6114″]
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5 Cooking Tips For Heart Healthy Diet
Maintaining a healthy diet is crucial to an individual’s fitness regime. This is especially the case when you want to [the_ad id=”6114″]
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10 Things to Watch Out for When Stressed
In today’s age, everybody has a hectic schedule to follow. Hence, stress is bound to creep into one’s lifestyle. [the_ad id=”20296″]
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Why are Medical Screening Tests Important?
An important part of preventive healthcare, a medical screening test is used to detect potential diseases or health [the_ad id=”6114″]
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Home Exercises for Belly Fat
Belly fat can be very stubborn and evident. If you don’t have time to hit the gym just spare 20 minutes for yourself [the_ad…
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Foods for Digestion Problems
Indigestion is a common problem that all of us has to suffer from time to time. [the_ad id=”13371″]
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6 Ways to Keep a Healthy Mind and Body
In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while, [the_ad id=”6219″]
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Amazing Tips to Lose Belly Fat
Do you feel that your belly fat makes your clothes feel tight? This is what most people feel daily when they get ready [the_ad…
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Lifestyle Tips for a Healthy Heart!
Heart being the most vital organ of the body, it needs our utmost care and concern. [the_ad id=”6114″]
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Foods To Help Reduce Alcohol Consumption
Resisting the habit of alcohol is quite a challenge. [the_ad id=”6346″]
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All About Fiber And Its Benefits!
Time and time again, we have heard people use the word ‘fiber’ when it comes to eating healthy. [the_ad id=”6114″]
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Weight Training Or Yoga – Which Is Suitable For You?
Knowing exactly what is good for you would make your life so much simpler and easier to live. Wouldn’t it? [the_ad id=”6147″]
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7 Delicious Recipes For a Healthier Heart
Most of us are living with a misconception that anything which is healthy is not tasty. But this is not true. If you are…
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7 Exercises That Help You Lose Weight
In the hustle bustle of our daily routines, we forget to pay adequate attention to our fitness and well being, both [the_ad id=”6084″]
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High Blood Pressure- Control it before it starts controlling your life
Treating high blood pressure is a two-dimensional process. First is the medication way. Second is bringing changes to lifestyle and diet. [the_ad id=”6082″]
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5 Things That Are Making Your Acid Reflux Worse
We have all witnessed heartburn at some point in our life. It is experienced as a burning sensation that you feel in your chest…
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Tips to Prevent Heart Disease
Coronary heart disease(CHD) kills 1 in 6 men and 1 in 10 women every year. It is a disease in which plaques of fats…
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Skipping Breakfast? You may be Skipping Good Health
Breakfast is considered as an important meal because it breaks the overnight fasting period, replenishes your supply [the_ad id=”6114″]
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Health Benefits of Nutrition Bars
Even though we all at times grab a nutrition bar, may be for a quick snack or in a busy day sometimes, we always…
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What if You Could Predict Your Health?
What if you could predict if and when your well-being would get disrupted? Would you still sit back and let the song [the_ad id=”6154″]
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