Foods to avoid In Arthritis
Food – Fighter or feeder for arthritis…! The food we eat can either protect us or feed the disease because of it has direct…
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Fitness & Lifestyle
Timing is the Key for Pre-Workout meal
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. [the_ad id=”6157″]
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Fitness Management – Muscle Building Foods
Everyone thinks of losing weight but at the same time they love to build muscles and have 6 to 8 packs. [the_ad id=”6114″]
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5 Diet Mistakes That Slow Down Weight Loss
There you are working so hard to drop pounds. Exercising at the gym, cutting back on calories, eating more [the_ad id=”6287″]
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Eat Grapes, Live Healthy
Grapes are known as the ‘queen of fruits’. From being used in dishing out sinful desserts and fruit bowls to being the [the_ad id=”6085″]
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4 Most Common Heart Diseases
Heart disease is the top killer globally, with nearly 17 million people falling prey to it in a year. [the_ad id=”14222″]
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Eat To Fill Your Stomach Not Your Emotion
Hectic lifestyle, Stress, Depression, Loneliness and the emotional ups and downs they bring – often disturb our [the_ad id=”20296″]
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5 Cooking Tips For Heart Healthy Diet
Maintaining a healthy diet is crucial to an individual’s fitness regime. This is especially the case when you want to [the_ad id=”6114″]
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LDL Cholesterol – Common Treatments
LDL Cholesterol stands for Low Density Lipoprotein Cholesterol and is a form of cholesterol known as ‘bad [the_ad id=”6085″]
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Know Your Food
The 16th of October, every year, continues to be one of the most celebrated days in the UN calendar. Marked World [the_ad id=”6147″]
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Handy Ways to Moderate What You Eat
“Moderation” seems to be becoming a very commonly used word in modern lifestyle. [the_ad id=”16416″]
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Foods for Digestion Problems
Indigestion is a common problem that all of us has to suffer from time to time. [the_ad id=”13371″]
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Amazing Tips to Lose Belly Fat
Do you feel that your belly fat makes your clothes feel tight? This is what most people feel daily when they get ready [the_ad…
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7 Delicious Recipes For a Healthier Heart
Most of us are living with a misconception that anything which is healthy is not tasty. But this is not true. If you are…
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How to Choose Between White and Brown Rice
The most common question that pops in the head of people is that whether you can consume the daily items you [the_ad id=”6153″]
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Tips to Avoid Night-Time Snacking
Many people find themselves eating late at night, even when they are not hungry. [the_ad id=”6153″]
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Are Protein Supplements Good For Your Health?
If you have got into a gym off late, resolved to shed those excess kilos and beef up your body, chances are you have…
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English
Taking Charge of Your Blood Pressure
Around 1 in every 8 people in India have high blood pressure and it is one of the biggest health risks the global [the_ad id=”6114″]
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10 Lazy Ways to Stay Slim
Its never easy to slim down to that desirable size, people usually do it the hard way but here are some tips and tricks…
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Do You Love Sweets? It Could be Genetic!
We Indians are foodies. No meal is complete without a dessert and so almost each meal is concluded with either [the_ad id=”6154″]
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Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and [the_ad id=”6155″]
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Anti Aging Super Foods
There are no short cuts to creating an anti aging platter, but yes there are some foods that are known to promote good health.…
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How to Stop Food Cravings during Weight Loss
It’s been a month since you have been on diet and exercised yourself to the core but there are times when you feel [the_ad…
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8 Non Dairy Sources of Calcium
How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. [the_ad id=”6076″]
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Do Eggs Increase Cholesterol Levels?
How many eggs should I eat in a day? Are eggs healthy? These are some of the most frequently asked questions . The fact…
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What to Eat and Avoid if you have Arthritis
Nutrition is an effective way to work your way through arthritis. Here’s a list of foods that you can eat and avoid if you [the_ad…
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Pre Workout Nutrition Tips
Are you working out in the gym on a regular basis and struggling with pre-workout meals? There are many people [the_ad id=”6153″]
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1200 Calorie Diet for Diabetics
Every person who loves food is afraid of the word “Diabetes”. After all, how many of us would want to give up our favorite…
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Easy to Follow Tips to Lose Weight Not Muscles
Decided to “lose weight”? Well there is something that you must know before deciding upon any weight loss [the_ad id=”6153″]
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