As we strive for healthier lifestyles, paying attention to the foods we consume becomes paramount. Superfoods, nutrient-rich options with potential health benefits, continue to…
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On May 15, 2023, the World Health Organization (WHO) released new guidelines[i] concerning non-sugar sweeteners (NSS). The guidelines advise against utilising NSS for weight management or reducing the risk…
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[the_ad id=”6076″] Christmas holidays are here and are known as “the most wonderful time of the year”. It’s that time of the year to…
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Nutrition is a very important part of health and development. Maintaining health and fitness is regarded as one of the hardest challenges. Often it…
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Do you often feel fatigue, muscle aches, numbness and mood shifts? Then no doubt you are experiencing nutrient deficiency. [the_ad id=”14222″]
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A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only…
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While many recommend you what food items are good for your health and which are not,what is also important is ‘when you should eat’…
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नेशनल सेंटर फॉर बायोलॉजी इंफॉर्मेशन (NCBI) के मुताबिक दुनियाभर की 50 फीसदी जनसंख्या विटामिन डी की कमी की समस्या से जूझ रही है। [the_ad id=”6238″]
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Too much exercise? In a world where the words ‘workout’ and ‘fitness’ are revered, which is filled with lazy couch potatoes, is there such…
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Just like a car, our body works best when it is well maintained and receives the proper amount of quality food. [the_ad id=”14222″]
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Children and the elderly are more vulnerable to winters and cold temperatures. [the_ad id=”6287″]
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Is your hairline receding for a while now? [the_ad id=”13371″]
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Nutritious food and a consistent workout schedule can lead to proper weight management and a healthy lifestyle as a result. Here are a few lifestyle…
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For many a millennium, these unsung, unrelenting, super foods have been aiding our body in their big little ways. From the protein-packed savior to…
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The small iodized salt container you have on your dining table is quite an unsung hero in your life. [the_ad id=”6287″]
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There is great joy that fills the air every time the good news that a baby is due reaches our ears. It is not…
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Recovery from major injuries can be a long and arduous path. If you have recently been in an accident, you are probably realizing that…
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According to statistics, Hypertension is attributable to 10.8% of all deaths in India, which means one in every three Indian adults has high blood…
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Food is the main source of energy for the functioning of our body and our food choices affect our health. Good nutrition is essential…
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Do you get puzzled why your eyes suddenly start blinking repetitively in an uncontrolled manner? Have you noticed that this occurs generally with your…
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HO! HO! HO! Our favorite festive season is here. The time of the year when we are overwhelmed by happiness. But we believe, health…
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Childhood is a wonderful phase in one’s life. It’s time to let loose and explore various things. With all its great moments, it is…
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It is usually seen that there is a striking difference in the energy levels before and after pregnancy. Have you ever [the_ad id=”6115″]
Read More Organic food was earlier found only in certain food stores but is now made available in all the supermarkets. It is more costly over…
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A clear and a glowing skin is the dream of every person, be it male or female. No one is fond of rough, patchy…
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Hypothyroidism refers to a decrease in production of hormones by the gland. Some of the common symptoms that could signal [the_ad id=”6214″]
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When children reach school-going age, many parents breathe a sigh of relief. [the_ad id=”6085″]
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Our health is the most precious thing of all other things for our survival. It has been rightly said – ‘Health is Wealth”. If…
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Summer is here and it feels like the thirst is never ending. We always reach out to cool drinks or cold water to cool…
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Many people feel that time spent on sleep is time wasted. However, this is a wrong perception. Sleep has a vital role in keeping us…
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