10 Health Benefits Of Drinking Tender Coconut Water
Summer is here and it feels like the thirst is never ending. We always reach out to cool drinks or cold water to cool…
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Family Preventive Care Strategy – Let’s Make a Healthy Family
Family is priceless… Don’t leave any stone unturned to protect them… Act smart and choose wise… Choose [the_ad id=”6115″]
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Vaccination General FAQs
There are quite a few arguments raised by parents who are skeptical about vaccination in general. Such as: [the_ad id=”6114″]
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जानिए क्यों ज़रूरी है 7-8 घंटों की नींद
नींद ना सिर्फ हमारी आँखों को आराम देती है बल्कि हमारे पूरे स्वास्थ्य के लिए उपयोगी है | एक अच्छी नींद आपकी दिनभर की…
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स्टैंडिंग डेस्क अच्छा हैं या बुरा
पिछले कुछ वर्षों में, कार्यस्थलों में स्टैंडिंग डेस्क का उपयोग तेजी से हो रहा हैं । स्टैंडिंग डेस्क के लोकप्रिय होने के पीछे सबसे…
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Key Benefits of Walking
Walking through the paths of life, can bless us with many health benefits for life. Walking is the best exercise believed [the_ad id=”6115″]
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Are Hand Sanitizers a Replacement for Hand Washing?
We, try to teach our children about hygiene and fighting with the germs which make our kids fall sick. Cleanliness is surely next [the_ad…
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9 Causes Of Stomach Bloating
Every person at some point in his life has had days with his hands on his stomach complaining of bloating or gas. Stomach gas…
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LASIK Surgery- Things to Know
LASIK or laser assisted in situ keratomileusis is the most commonly performed laser eye surgery to treat refractive errors such as myopia(nearsightedness), hyperopia(farsightedness) and…
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समय-निर्धारण कुंजी है
खिलाड़ी और फिटनेस उत्साही हमेशा अपने प्रदर्शन को बेहतर बनाने और अपने लक्ष्यों को प्राप्त करने के लिए विभिन्न तरीकों की तलाश में [the_ad…
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2019 में लाइए अपने जीवन में ये 19 बदलाव
हर साल की तरह सभी लोग नए साल के लिए एक अच्छी आदत को अपने जीवन में ढालने के लिए सोच विचार करते हैं…
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चलो- सही तरीके से
सभी व्यायामों में से सबसे ज़्यादा प्राकृतिक व्यायाम है चलना: “यह सरल और सुरक्षित व्यायाम है और इसके सभी लाभ पैदल दूरी के अंतर्गत…
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पानी पीना है सेहत के लिए ज़रूरी !
जीवन में पानी की क्या कीमत है यह धीरे धीरे लोग समझने लगे हैं | पानी की अहमियत से अब हर कोई वाखिफ़ है…
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स्वास्थ्य को अच्छा करने के लिए आयुर्वेदिक अभ्यास करें
स्वस्थ मन केवल स्वस्थ शरीर में ही रह सकता है। यदि शरीर स्वस्थ नहीं है, तो बाकी सब बेकार है। अच्छा संतुलित आहार और…
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पोषण के नुस्खे
मिथक: “बिना वसा” आहार स्वस्थ है। [the_ad id=”6157″]
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Is Cholesterol Good or Bad for Your Health?
Don’t be puzzled ! Like two sides of a coin there is an angel and a devil in cholesterol too! Read on to know…
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Bad Cholesterol: 5 Things to Avoid
Cholesterol is a waxy, fat like substance, present in all cells of the body. It is required to synthesize hormones, [the_ad id=”6115″]
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Fitness & Lifestyle
Hydration for Runners
I was the Medical Director of the Mumbai Marathon, and during the 2011 race, I got a call that a runner had collapsed. [the_ad…
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सामान्य व्यायाम
घुटने उठाना – घुटने को उठाने के लिए, लंबा खड़े हो जाये फिर अपने घुटनो को उनके उलटे हाथ से छुए अपने पेट को…
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Homeopathy: The Wise Lifestyle Choice
“Homeopathy cures a greater percentage of cases than any other method of treatment. Homeopathy is the latest [the_ad id=”7035″]
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Fitness & Lifestyle
Warning Signs for Marathon Runners
As race day approaches, and you are all set to go, here are some things you need to remember, before and during the [the_ad…
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Yoga and its Health Benefits
Yoga is an ancient Indian science which has gained prominence in the medical field in the last 20 years. Reason for [the_ad id=”6076″]
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Fitness & Lifestyle
Timing is the Key for Pre-Workout meal
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. [the_ad id=”6157″]
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Home Exercises for Belly Fat
Belly fat can be very stubborn and evident. If you don’t have time to hit the gym just spare 20 minutes for yourself [the_ad…
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Amazing Tips to Lose Belly Fat
Do you feel that your belly fat makes your clothes feel tight? This is what most people feel daily when they get ready [the_ad…
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Health Check – All You Need to Know
Is 30’S the New 40’S? With rising number of diseases hitting the young early, should health screening be started at a [the_ad id=”6114″]
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7 Delicious Recipes For a Healthier Heart
Most of us are living with a misconception that anything which is healthy is not tasty. But this is not true. If you are…
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Skipping Breakfast? You may be Skipping Good Health
Breakfast is considered as an important meal because it breaks the overnight fasting period, replenishes your supply [the_ad id=”6114″]
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Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and [the_ad id=”6155″]
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How to Stop Food Cravings during Weight Loss
It’s been a month since you have been on diet and exercised yourself to the core but there are times when you feel [the_ad…
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