9 Tips To Prevent Skin Cancer
Skin cancer is one of the most widespread cancers in the world. It is almost always curable when detected and treated [the_ad id=”6114″]
Read MoreTag: diet
Keep Fit While You Travel
A change in schedule can throw off your fitness routine completely. Whether you have whisked away to a tropical [the_ad id=”6114″]
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Eat Grapes, Live Healthy
Grapes are known as the ‘queen of fruits’. From being used in dishing out sinful desserts and fruit bowls to being the [the_ad id=”6085″]
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Secret Tips For Healthy Eating
A healthy diet is the foundation of overall good health. Healthy eating habits can help to maintain the body’s [the_ad id=”6085″]
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Eat To Fill Your Stomach Not Your Emotion
Hectic lifestyle, Stress, Depression, Loneliness and the emotional ups and downs they bring – often disturb our [the_ad id=”20296″]
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6 Ways to Keep a Healthy Mind and Body
In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while, [the_ad id=”6219″]
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Amazing Tips to Lose Belly Fat
Do you feel that your belly fat makes your clothes feel tight? This is what most people feel daily when they get ready [the_ad…
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All About Fiber And Its Benefits!
Time and time again, we have heard people use the word ‘fiber’ when it comes to eating healthy. [the_ad id=”6114″]
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Simple Habits to Accelerate Weight Loss
Any time of day is perfect for making a good health decision, but nothing beats the morning. By making the right [the_ad id=”6114″]
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Top 10 Foods to Reduce your Cholesterol Level
We all know that high cholesterol level is the most significant reason for heart attacks. And a bad diet leads to [the_ad id=”6147″]
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7 Harmful Impacts of Junk Food
Junk food satisfies you for a minute, being fit satisfies you for life. As per the recent studies, juvenile diabetes is on [the_ad id=”6114″]
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7 Delicious Recipes For a Healthier Heart
Most of us are living with a misconception that anything which is healthy is not tasty. But this is not true. If you are…
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Sexual Problems in Young Men
It is very embarrassing for men to discuss their sexual problems with anyone, even a doctor. But, sexual problems are [the_ad id=”6178″]
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Ideal Diet for Breastfeeding Mums
Breast milk is the best dietary option for newborns and lactating mothers who need to take special care of their diets [the_ad id=”6085″]
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5 Things That Are Making Your Acid Reflux Worse
We have all witnessed heartburn at some point in our life. It is experienced as a burning sensation that you feel in your chest…
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4 Reasons a Balanced Diet is Crucial for Your Health!
India celebrates Nutrition Week in the first week of September and what better time to discuss a balanced diet than [the_ad id=”6147″]
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Health Benefits of Nutrition Bars
Even though we all at times grab a nutrition bar, may be for a quick snack or in a busy day sometimes, we always…
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What if You Could Predict Your Health?
What if you could predict if and when your well-being would get disrupted? Would you still sit back and let the song [the_ad id=”6154″]
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10 Useful Tips To Survive Cold And Flu
It is that time of the year again when the monsoons are here. [the_ad id=”6114″]
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Beetroot – Super healthy food
The beautiful ruby colored beet is a powerhouse of nutrition. It contains carbohydrates, proteins, antioxidants & fiber; [the_ad id=”6114″]
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How to Choose Between White and Brown Rice
The most common question that pops in the head of people is that whether you can consume the daily items you [the_ad id=”6153″]
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6 Amazing Benefits of Consuming Flax Seeds
Flaxseeds, also known as linseeds (or ‘alsi’ in Hindi) are small, brown, tan or golden-colored seeds which are rich in [the_ad id=”6114″]
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Do You Love Sweets? It Could be Genetic!
We Indians are foodies. No meal is complete without a dessert and so almost each meal is concluded with either [the_ad id=”6154″]
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Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and [the_ad id=”6155″]
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Anti Aging Super Foods
There are no short cuts to creating an anti aging platter, but yes there are some foods that are known to promote good health.…
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8 Non Dairy Sources of Calcium
How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. [the_ad id=”6076″]
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Simple Ways to Manage Your Diabetes
A diabetes diagnosis can be quite upsetting. Cheer up! For diabetes is manageable. Fact of the matter is: It isn’t all [the_ad id=”6214″]
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Do Eggs Increase Cholesterol Levels?
How many eggs should I eat in a day? Are eggs healthy? These are some of the most frequently asked questions . The fact…
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What to Eat and Avoid if you have Arthritis
Nutrition is an effective way to work your way through arthritis. Here’s a list of foods that you can eat and avoid if you [the_ad…
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Pre Workout Nutrition Tips
Are you working out in the gym on a regular basis and struggling with pre-workout meals? There are many people [the_ad id=”6153″]
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