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Emotional wellness is a crucial aspect of overall well-being that transcends age, gender, and life stages. It plays a significant role in maintaining a…
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If you experience instantly shifting bouts of euphoria, agitation, fear, boredom, hopelessness, and other emotions, once in a blue moon, due to lifestyle factors…
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There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or…
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“What is always speaking silently is the body.” – Norman Brown [the_ad id=”16416″]
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It can be challenging to understand why your teenager uses social media so much. [the_ad id=”13371″]
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Mental exhaustion is similar to physical exhaustion, but instead of your muscles, your mind is tired. [the_ad id=”13371″]
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Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. [the_ad…
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One of the most prevalent issues that is present among any generation is, an issue related to romantic relationships. [the_ad id=”6084″]
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It is sometimes the simple things in life that are most valuable, and yet somehow go unappreciated a great deal of the time: watching…
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You might feel this is something new but food can help you reduce your anxiety. [the_ad id=”6150″]
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Stress needs no official introduction , it is good to have a refresher course in coping with stress in the present climate. [the_ad id=”13371″]
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You might want to take up that “IT Chapter: 2″ movie offer from your friends. Why? [the_ad id=”6114″]
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There are days when you are up-beat, energetic, resilient, optimistic, want to achieve more, meet targets, and motivated. [the_ad id=”13371″]
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The essence of mindfulness lies in being in the here-and-now, and radically aware of it. [the_ad id=”6238″]
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Every time the new year arrives, we make up our minds to take up a resolution and change something in our life. But this…
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Awareness of child abuse is something that has been coming to the spotlight for quite some time. [the_ad id=”6150″]
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Feeling depressed may interfere with your work, and result in lower productivity. [the_ad id=”6084″]
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कहते हैं कि हमारी सोच हमारी ज़िन्दगी की दिशा का निर्णय लेती है | जैसे होंगे विचार वैसा ही होगा हमारा कल | [the_ad…
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Being healthy is not only a state of physical well-being but it also takes into account mental and social well-being. [the_ad id=”13371″]
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