How Do I Stop Verbal Abuse?
An abusive relationship can become a life-changing scenario. [the_ad id=”6178″]
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6 Ways To Help Your Partner
Everyone has their own strong and weak moments in life. [the_ad id=”6150″]
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How Adding Flowers In Your Life Makes You Happier & Healthier
The festival of harvest is back! Onam is celebrated to pay homage to King Mahabali, whose spirit is said to visit homes in Kerala…
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How to Overcome Loneliness?
We live in a time and era where everything is a click away or reaching out to people is easier than ever, yet with…
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एंग्जायटी (Anxiety) से निजात पाना चाहते हैं, तो अपनाएं ये टिप्स
एंग्जायटी स्ट्रेस के प्रति आपकी बॉडी की नेचुरल प्रतिक्रिया है। इसे ऐसे समझ सकते हैं कि एंग्जायटी उस डर या भावना को कहते हैं जिसमें आप…
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Gaslighted & Unaware?
Gaslighting is a form of subtle emotional manipulation that causes victims to question their reality. [the_ad id=”6084″]
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Building Resilience at the Workplace
Have you ever wondered how some of your colleagues have always responded well to demands of daily life, both at work and outside work,…
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Experiencing Grief & Understanding the 5 Stages of Grief
Grief is a sorrow experienced by someone who has lost something significant in their life. [the_ad id=”11297″]
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Living with Anxiety
The word “Anxiety” evokes so many emotions at one go that is probably impossible to explain. For some it’s the cliched feeling of nervousness,…
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Keep Calm: These 6 Anger Management Tips Will Cool You Down
No emotion is good in excess or deficit, and so is with a very common emotion called ‘Anger’, which if well-managed leads to productivity.…
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Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our…
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Why today’s couples need marriage counselling?
Despite the popularity of counselling and therapy services today, a lot of people are still opposed to marriage counselling. [the_ad id=”6084″]
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7 Risk Factors for Anxiety
Occasional anxiety due to stressful life situations is normal. Everybody gets anxious before a job interview, exam, etc., which lasts for a brief period.…
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8 Tips for Mental Well-being During Lockdown
With millions of people held up at home, either alone or with family, to fight and stop the spread of coronavirus, a sudden rise…
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6 Physical Signs of Stress
Stress does not only affect your thought process by dominating your mind. You can also feel its presence in your entire body. [the_ad id=”6150″]
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How to Cope With Coronavirus Anxiety?
Apart from the actual pandemic, the stress following the situation has become a significant problem. [the_ad id=”6076″]
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Work-Life Balance: The Need Of Hour
One of the reasons you are reading this article, perhaps, could either be, you are seeking a work-life balance, or you value it as…
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7 Physical Symptoms Of Anxiety
While we look at anxiety, we usually focus on the emotional and mental effects it has on a person. [the_ad id=”6150″]
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Working Mother And Exhausted? Time To Unload The Stress
According to Harvard Business School research, daughters of working moms had more years of education, employed largely at a [the_ad id=”11297″]
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8 Drug Addiction Prevention Tips for Parents
Drug abuse is one of the primary concern of parents whose children are in their teens. It is vital for the parents to take…
Read More What Are The Side Effects Of Worrying?
Worrying too much can take a toll on you both physically and mentally. Worrisome thoughts have the ability to interfere with everything. It does…
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7 Simple Hacks to Deal with Depression
When you suffer from depression, you feel helpless and feel that there is no way around. However with proper counseling from experts and positive…
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What Is Insomnia?
According to WebMD, Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep. [the_ad id=”6287″]
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7 Tips for a Teenager to avoid feeling Depressed
Teenage years aren’t very easy. Sometimes it’s perfectly normal to be melancholic or a little irritable. But you should try to keep it under…
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10 Ways To Master Your Emotions Like A Pro
Do we have a choice when it comes to emotions? Do we have an option to not feel them? Whether we choose to express…
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When Counseling for Depression Is Necessary?
We can feel multiple emotions in a day, varying from happiness to sadness, anger to disgust. And it is something very natural to feel…
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How To Settle in a New City? Tips To Cope with Relocation Depression
Are you that upset with your new city and think its unreasonable? It is something natural and in more specific terms we say “Relocation…
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How To Improve Communication In A Relationship?
What do you think is the key ingredient of a long-lasting relationship? Well, that is communication. Communication in a relationship helps in [the_ad id=”11297″]
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Suicide Prevention Day: You Matter To The World
Suicide is derived from the Latin word, suicidium which means self-murder. It is an act of self-harm that’s done with an intention to die. [the_ad id=”6083″]
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Causes Of Depression
Like most psychiatric illnesses, depression has multiple contributing factors, and not a single cause. These causes can be divided into [the_ad id=”20296″]
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