Coping with Stress during the Covid-19 outbreak
Stress needs no official introduction , it is good to have a refresher course in coping with stress in the present climate. [the_ad id=”13371″]
Read MoreTag: Mental Health
Happy Halloween: This Happens To Your Body When You Watch A Horror Movie
You might want to take up that “IT Chapter: 2″ movie offer from your friends. Why? [the_ad id=”6114″]
Read More
Mental Health at Workplace
There are days when you are up-beat, energetic, resilient, optimistic, want to achieve more, meet targets, and motivated. [the_ad id=”13371″]
Read More
Mindfulness in the New Normal
The essence of mindfulness lies in being in the here-and-now, and radically aware of it. [the_ad id=”6238″]
Read More
5 Ways to Overcome Sadness
Everyone has a few bad days now and then. [the_ad id=”13371″]
Read More
5 Positive Resolutions for a Happy New Year
Every time the new year arrives, we make up our minds to take up a resolution and change something in our life. But this…
Read More
Music Therapy: Healing with a Difference
There must hardly be any soul on this planet who does not like music. [the_ad id=”6114″]
Read More
Being Bright Awake: Starting Your Day on A Good Note
There is no manual that clearly explains how to wake up every day and feel confident that the day will be a good one. …
Read More
8 Ways to Prevent Child Abuse
Awareness of child abuse is something that has been coming to the spotlight for quite some time. [the_ad id=”6150″]
Read More
8 Ways to Cope With Depression
Feeling depressed may interfere with your work, and result in lower productivity. [the_ad id=”6084″]
Read More
सकारात्मक रहने के 6 तरीके
कहते हैं कि हमारी सोच हमारी ज़िन्दगी की दिशा का निर्णय लेती है | जैसे होंगे विचार वैसा ही होगा हमारा कल | [the_ad…
Read More
5 Foods That Help Fight Stress
There is the concept of stress eating and there is the concept of eating food to reduce stress. [the_ad id=”6150″]
Read More
A Glance at Depression
Being healthy is not only a state of physical well-being but it also takes into account mental and social well-being. [the_ad id=”13371″]
Read More
वर्ल्ड सुसाइड प्रिवेंशन डे – बार-बार आत्महत्या के ख्याल आते हैं? जानिए इससे बचने के तरीके
आत्महत्या के विचार आने पर क्या करना चाहिए? [the_ad id=”6287″]
Read More
6 Healthy Stress-Relieving Foods
Stress is not always bad. [the_ad id=”13371″]
Read More
How Do I Stop Verbal Abuse?
An abusive relationship can become a life-changing scenario. [the_ad id=”6178″]
Read More
6 Ways To Help Your Partner
Everyone has their own strong and weak moments in life. [the_ad id=”6150″]
Read More
टीचर्स डे: ऑनलाइन क्लासेज से बढ़ती टेंशन को दूर करेंगे ये उपाय
लॉकडाउन में टीचर्स का मानसिक स्वास्थ्य रहेगा ठीक, आजमाएं ये टिप्स [the_ad id=”14222″]
Read More
Have you Paid Attention to ADHD Yet?
You are at work and one day you start to notice how this one co-worker is just all over the place. [the_ad id=”6238″]
Read More
How Adding Flowers In Your Life Makes You Happier & Healthier
The festival of harvest is back! Onam is celebrated to pay homage to King Mahabali, whose spirit is said to visit homes in Kerala…
Read More
दिमाग के लिए काफी जरूरी हैं ये 8 पिलर्स
अच्छी ब्रेन हेल्थ के लिए जरूरी 8 पिलर्स [the_ad id=”6238″]
Read More
How to Overcome Loneliness?
We live in a time and era where everything is a click away or reaching out to people is easier than ever, yet with…
Read More
एंग्जायटी (Anxiety) से निजात पाना चाहते हैं, तो अपनाएं ये टिप्स
एंग्जायटी स्ट्रेस के प्रति आपकी बॉडी की नेचुरल प्रतिक्रिया है। इसे ऐसे समझ सकते हैं कि एंग्जायटी उस डर या भावना को कहते हैं जिसमें आप…
Read More
Gaslighted & Unaware?
Gaslighting is a form of subtle emotional manipulation that causes victims to question their reality. [the_ad id=”6084″]
Read More
Building Resilience at the Workplace
Have you ever wondered how some of your colleagues have always responded well to demands of daily life, both at work and outside work,…
Read More
Senior Living – A Caregiver’s Guide
The massive wave of globalization that has swept the world over has touched India in its wake too. [the_ad id=”6238″]
Read More
Experiencing Grief & Understanding the 5 Stages of Grief
Grief is a sorrow experienced by someone who has lost something significant in their life. [the_ad id=”11297″]
Read More
Living with Anxiety
The word “Anxiety” evokes so many emotions at one go that is probably impossible to explain. For some it’s the cliched feeling of nervousness,…
Read More
Keep Calm: These 6 Anger Management Tips Will Cool You Down
No emotion is good in excess or deficit, and so is with a very common emotion called ‘Anger’, which if well-managed leads to productivity.…
Read More Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our…
Read More