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Fitness & Lifestyle
Timing is the Key for Pre-Workout meal
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. [the_ad id=”6157″]
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Fitness Management – Muscle Building Foods
Everyone thinks of losing weight but at the same time they love to build muscles and have 6 to 8 packs. [the_ad id=”6114″]
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Keep Fit While You Travel
A change in schedule can throw off your fitness routine completely. Whether you have whisked away to a tropical [the_ad id=”6114″]
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Brain Enhancing Foods in Your Kitchen
A sedentary lifestyle has given way to numerous chronic and serious illnesses. With more and more people turning to [the_ad id=”6151″]
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6 Ways to Keep a Healthy Mind and Body
In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while, [the_ad id=”6219″]
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Amazing Tips to Lose Belly Fat
Do you feel that your belly fat makes your clothes feel tight? This is what most people feel daily when they get ready [the_ad…
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Lifestyle Tips for a Healthy Heart!
Heart being the most vital organ of the body, it needs our utmost care and concern. [the_ad id=”6114″]
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8 Tips to Boost Your Heart Health
Cardiovascular fitness plays a more vital role in our lives than we think. [the_ad id=”6153″]
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6 Tips to Deal with Stress
Leading a stress-free life is what everyone wants but a stressful life is what everyone gets. Stress is inevitable; from a [the_ad id=”20296″]
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Weight Training Or Yoga – Which Is Suitable For You?
Knowing exactly what is good for you would make your life so much simpler and easier to live. Wouldn’t it? [the_ad id=”6147″]
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7 Delicious Recipes For a Healthier Heart
Most of us are living with a misconception that anything which is healthy is not tasty. But this is not true. If you are…
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7 Exercises That Help You Lose Weight
In the hustle bustle of our daily routines, we forget to pay adequate attention to our fitness and well being, both [the_ad id=”6084″]
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Exercise at Workplace for Better Health
Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, [the_ad…
Read MoreIdeal Heart Rate During Exercise
Most of us exercise, or at least want to. Let us learn on how to monitor our heart rate during the same. [the_ad id=”6152″]
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Skipping Breakfast? You may be Skipping Good Health
Breakfast is considered as an important meal because it breaks the overnight fasting period, replenishes your supply [the_ad id=”6114″]
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Tips to ‘Sit Right’ at Office!
Office ergonomics is very important to maintain a healthy lifestyle or if correctly put, a healthy spine. Ergonomics is [the_ad id=”6147″]
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Top 5 Reasons Why Your Belly Fat Increases
Most of us dream to have a flat belly or ‘six-pack abs’; but sadly the reality is different, as a prominent bunch of the…
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How to Choose Between White and Brown Rice
The most common question that pops in the head of people is that whether you can consume the daily items you [the_ad id=”6153″]
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Vitamin D – Why it is Important for You
Many dietary sources comprise of vitamin D but D3 (cholecalciferol) is generated naturally in the skin on exposure to [the_ad id=”6115″]
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When Should You Consult a Doctor?
When do you go visit the doctor? When does the condition qualify for that visit and the need for medical attention? [the_ad id=”6214″]
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Tips to Avoid Night-Time Snacking
Many people find themselves eating late at night, even when they are not hungry. [the_ad id=”6153″]
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Benefits of Yoga
Yoga helps us maintain a balance of all three, the physical, mental and the spiritual being unlike other forms of [the_ad id=”6153″]
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Are Protein Supplements Good For Your Health?
If you have got into a gym off late, resolved to shed those excess kilos and beef up your body, chances are you have…
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Taking Charge of Your Blood Pressure
Around 1 in every 8 people in India have high blood pressure and it is one of the biggest health risks the global [the_ad id=”6114″]
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10 Lazy Ways to Stay Slim
Its never easy to slim down to that desirable size, people usually do it the hard way but here are some tips and tricks…
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Fight Obesity to Keep Your Body Disease Free
Obesity is emerging as a big issue for India as many people are facing health problems related to obesity. Over- nutrition can be one…
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Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and [the_ad id=”6155″]
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This Mother’s Day Take Charge of your Mum’s Health
Mothers are the best caregivers, hands down. From kids, husbands and in-laws to their own family, looking after and [the_ad id=”6214″]
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How Does Yoga Help in Reducing Stress?
In this world of globalization, where there is so much competition, no one can escape from the clutches of tension, stress and anxiety in…
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Anti Aging Super Foods
There are no short cuts to creating an anti aging platter, but yes there are some foods that are known to promote good health.…
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