Small Changes Can Go A Long Way To Help You Lose Weight!
When life gets hectic many of us become inactive and put on weight which is hard to shed. [the_ad id=”6238″]
Read MoreTag: fitness
Health, Fitness and Sports
It has been found that exercise can exert an extremely high level of stress on the body. For example, in cases of lethally high…
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6 Warning Signs of a Heart Attack
A heart attack is a complicated situation. Most times there could be certain early warning signs to alert you but this is not always…
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Why Traveling Is Good For Your Mental Health
Most of our lives are characterized by hectic schedules, pre-scheduled tasks and overwhelming responsibilities. [the_ad id=”20296″]
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Easy and Quick Workouts for Your Dad
It surely won’t be a sweeping statement to make that most men over the age of 40 are also handling serious work that [the_ad…
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Benefits of Cycling
Physical activity and exercise are of paramount importance when it comes to maintaining health and avoiding various [the_ad id=”6114″]
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8 Essential Tips To Keep Your Teen Well-Rested
Many people feel that time spent on sleep is time wasted. However, this is a wrong perception. Sleep has a vital role in keeping us…
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7 Ways to Fight Childhood Obesity
India is home to the second highest number of children suffering from Obesity. Shocked? Don’t be. Childhood obesity [the_ad id=”7035″]
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Being Fit Today: Get Your Exercise On
In today’s modern, well-connected world, wellness and fitness are buzzwords. In fact, fitness programs have been available for [the_ad id=”6287″]
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5 Ways to Prevent Hypertension
Hypertension has become a very common disorder. But it mostly goes unnoticed since its symptoms which include [the_ad id=”6178″]
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Why Should Your Child Learn Swimming
Swimming is one of the most enjoyable forms of exercise out there. Besides being a fun activity, swimming also has endless health benefits [the_ad id=”6114″]
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स्टैंडिंग डेस्क अच्छा हैं या बुरा
पिछले कुछ वर्षों में, कार्यस्थलों में स्टैंडिंग डेस्क का उपयोग तेजी से हो रहा हैं । स्टैंडिंग डेस्क के लोकप्रिय होने के पीछे सबसे…
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समय-निर्धारण कुंजी है
खिलाड़ी और फिटनेस उत्साही हमेशा अपने प्रदर्शन को बेहतर बनाने और अपने लक्ष्यों को प्राप्त करने के लिए विभिन्न तरीकों की तलाश में [the_ad…
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2019 में लाइए अपने जीवन में ये 19 बदलाव
हर साल की तरह सभी लोग नए साल के लिए एक अच्छी आदत को अपने जीवन में ढालने के लिए सोच विचार करते हैं…
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A Guide to Some Common Exercises
All of us know exercising at optimum intensity and frequency is crucial to our well being. Exercising at least 30 [the_ad id=”6157″]
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Take a Walk – the Right Way
Walking is the most natural exercise of all. It’s simple and safe – and its life enhancing benefits are all within walking distance. [the_ad…
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Weight Loss Isn’t About Eating Less But Eating Right
I have spent 11 years of my life in the field of nutrition. I have worked in various institutions and gathered [the_ad id=”6287″]
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Simple Tips To Get Rid Of Your Anxiety
What is Anxiety? It is a feeling of worry, nervousness or unease about something with an uncertain outcome. [the_ad id=”20296″]
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7 Surprising Signs Of Vitamin Deficiency!
Are you overlooking the signs of your body as some minor wear and tear? Beware those can be signs of [the_ad id=”6115″]
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Weight Loss Diet Myths Busted
Weight Loss Diet Myths vs Facts [the_ad id=”6157″]
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Yoga For Cancer – A Doctor’s Perspective
Being an oncologist, I get asked very often about benefits of alternative therapies and Yoga for curing cancer. [the_ad id=”6152″]
Read MoreHabits that Wreck Your Teeth
From morning till evening, our teeth go through a lot. Make sure you are taking good care of them [the_ad id=”6114″] Source:
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How to Use Automatic Blood Pressure Monitor
Gone are those days when one used to go to a clinic just to check the blood pressure. With Automatic Blood [the_ad id=”6287″]
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Categories
Fitness & Lifestyle
Hydration for Runners
I was the Medical Director of the Mumbai Marathon, and during the 2011 race, I got a call that a runner had collapsed. [the_ad…
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सामान्य व्यायाम
घुटने उठाना – घुटने को उठाने के लिए, लंबा खड़े हो जाये फिर अपने घुटनो को उनके उलटे हाथ से छुए अपने पेट को…
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कितना व्यायाम आपकी मांसपेशियों और अस्थिबंध को स्वस्थ रखता है
क्या आप जानते हैं कि आपके शरीर में 600 से भी अधिक मांसपेशियां हैं? मांसपेशिया आपको हिलने में, चीजों को उठाने में, आपके शरीर…
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Categories
Fitness & Lifestyle
Warning Signs for Marathon Runners
As race day approaches, and you are all set to go, here are some things you need to remember, before and during the [the_ad…
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Why Is Physical Activity So Important?
There’s a very good chance that the world we live in today will choose Netflix over physical exercise. [the_ad id=”14222″]
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Yoga and its Health Benefits
Yoga is an ancient Indian science which has gained prominence in the medical field in the last 20 years. Reason for [the_ad id=”6076″]
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7 Steps Towards Healthier Living
How would you define health? [the_ad id=”16416″]
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