9 Tips To Manage Mental Health In The Workplace
A significant portion of our adult life is spent in the workplace. Therefore, our physical and mental well-being at our [the_ad id=”20296″]
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Prediabetes: Time to Stop This Ticking Timebomb
Yes, lying on the couch, indulging on some of your favorite junk food, seems like a wonderful idea. But watch out! [the_ad id=”6114″]
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Why Should Your Child Learn Swimming
Swimming is one of the most enjoyable forms of exercise out there. Besides being a fun activity, swimming also has endless health benefits [the_ad id=”6114″]
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How To Maintain Oral Hygeine?
Oral hygiene is important not only to maintain clean and healthy teeth but poor oral care is linked to heart issues and diabetes. Here are…
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Must Know Monsoon Health Tips
Monsoon season is relieving, especially after the extremely hot days. The season can refresh us following the hot [the_ad id=”6147″]
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स्टैंडिंग डेस्क अच्छा हैं या बुरा
पिछले कुछ वर्षों में, कार्यस्थलों में स्टैंडिंग डेस्क का उपयोग तेजी से हो रहा हैं । स्टैंडिंग डेस्क के लोकप्रिय होने के पीछे सबसे…
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Key Benefits of Walking
Walking through the paths of life, can bless us with many health benefits for life. Walking is the best exercise believed [the_ad id=”6115″]
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How to Beat Sugar Cravings?
If you cannot pass your day without fluffing your mouth with chocolates, ice cream, pastry and the rest of the products from the [the_ad id=”6114″].
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Basics of the Food Nutrition Labels
Ever wondered what you must look out for on the food labels, while buying food? A quick guide on learning how to read food
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Asthma: Triggers, Misconceptions And Facts
Asthma is a condition characterized by narrowing and swelling of the lung’s airways, which in turn, end up secreting more mucus than the usual.…
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Heartfulness Approach to Meditation
Dear Friends, have you ever noticed that our entire life is led by feelings and inspirations? That is the role of the heart. When…
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A Guide to Some Common Exercises
All of us know exercising at optimum intensity and frequency is crucial to our well being. Exercising at least 30 [the_ad id=”6157″]
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Home-made Remedies To Beat Acidity
Suffering from acidity or acid reflux is not only a health concern but also interferes with your daily life. [the_ad id=”16416″]
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The Right Amount: Water Intake and Urine Output
Water is undoubtedly the most important element of human life. It is one of the few things that our body cannot do without, as…
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Give Yourself a Digital Detox
In this day and age when each of us is surrounded by machines – laptops, mobile phones, computers, music systems and so on, it…
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Weight Loss Isn’t About Eating Less But Eating Right
I have spent 11 years of my life in the field of nutrition. I have worked in various institutions and gathered [the_ad id=”6287″]
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Fruits & Vegetables You Must Have This Winter
Winter is the month of plum cakes, celebration, cookies, goodies and all things sweet, nice and warm. Among all [the_ad id=”6287″]
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8 आश्चर्यजनक चीज़ें जिनकी वजह से आपको सिरदर्द हो सकता है
हमारे मन और शरीर पर तनाव और काम का दबाव भारी पड़ सकता है। ऑफिस और घर की रोज़ाना मांग को पूरा करने के…
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How to Use Automatic Blood Pressure Monitor
Gone are those days when one used to go to a clinic just to check the blood pressure. With Automatic Blood [the_ad id=”6287″]
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Fitness & Lifestyle
Hydration for Runners
I was the Medical Director of the Mumbai Marathon, and during the 2011 race, I got a call that a runner had collapsed. [the_ad…
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Know the Bad Cholesterol- LDL!
LDL cholesterol is an evil for your heart. Deflect LDL linked diseases and attract life. Know now on bad cholesterol- [the_ad id=”6115″]
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7 Ways To Overcome Frustration
Frustration is when you are in need of something and not obtaining it. Each person would have experienced it at some point in their…
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Fitness & Lifestyle
Warning Signs for Marathon Runners
As race day approaches, and you are all set to go, here are some things you need to remember, before and during the [the_ad…
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Why Is Physical Activity So Important?
There’s a very good chance that the world we live in today will choose Netflix over physical exercise. [the_ad id=”14222″]
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Yoga and its Health Benefits
Yoga is an ancient Indian science which has gained prominence in the medical field in the last 20 years. Reason for [the_ad id=”6076″]
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What factors can trigger infertility?
What factors can trigger infertility? Infertility is the inability to bear a child due to factors affecting the reproductive health. It is seen in every…
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7 Steps Towards Healthier Living
How would you define health? [the_ad id=”16416″]
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Fitness & Lifestyle
Timing is the Key for Pre-Workout meal
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. [the_ad id=”6157″]
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Fitness Management – Muscle Building Foods
Everyone thinks of losing weight but at the same time they love to build muscles and have 6 to 8 packs. [the_ad id=”6114″]
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How to Combat Hypertension?
Hypertension or high blood pressure is one of the most common health problems in the world. It is caused by [the_ad id=”6157″]
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