[the_ad id=”6076″] In our fast-paced, modern world, the term “multi-tasking” has been glorified as a skill to handle multiple tasks simultaneously. We pride ourselves…
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When was the last time you sat in peace and lived in the moment without worrying about the future? Probably a long time ago…
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Sun is the source of life and living would be impossible without it. The Surya Namaskar or sun salutation is a a ancient practice of praying…
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कहते हैं कि हमारी सोच हमारी ज़िन्दगी की दिशा का निर्णय लेती है | जैसे होंगे विचार वैसा ही होगा हमारा कल | [the_ad…
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When you suffer from depression, you feel helpless and feel that there is no way around. However with proper counseling from experts and positive…
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As a physiotherapist, I come across people of all age groups and from all walks of life. In reply to my question, ‘do you…
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The most prominent solution we go for is listening to others while we are feeling low. But this commonly leads to us
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Hypothyroidism refers to a decrease in production of hormones by the gland. Some of the common symptoms that could signal [the_ad id=”6214″]
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It’s no secret that smoking cigarettes has numerous negative health effects. From stained teeth to lung cancer and heart diseases, the list is endless.…
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Dear Friends, have you ever noticed that our entire life is led by feelings and inspirations? That is the role of the heart. When…
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हमारे मन और शरीर पर तनाव और काम का दबाव भारी पड़ सकता है। ऑफिस और घर की रोज़ाना मांग को पूरा करने के…
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Lets go through the steps for a Heartfulness meditation to achieve relaxation. Before every meditation, we need our [the_ad id=”20296″]
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If you observe carefully, you will see that there is intrinsic goodness within all of us. We don’t have to think hard in [the_ad…
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In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while, [the_ad id=”6219″]
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Have you ever noticed that when you are embarrassed, you can feel a rush of blood to your face and it turns red? Or [the_ad…
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In this world of globalization, where there is so much competition, no one can escape from the clutches of tension, stress and anxiety in…
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