Why today’s couples need marriage counselling?
Despite the popularity of counselling and therapy services today, a lot of people are still opposed to marriage counselling. [the_ad id=”6084″]
Read MoreTag: Mental Health
7 Risk Factors for Anxiety
Occasional anxiety due to stressful life situations is normal. Everybody gets anxious before a job interview, exam, etc., which lasts for a brief period.…
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8 Tips for Mental Well-being During Lockdown
With millions of people held up at home, either alone or with family, to fight and stop the spread of coronavirus, a sudden rise…
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6 Physical Signs of Stress
Stress does not only affect your thought process by dominating your mind. You can also feel its presence in your entire body. [the_ad id=”6150″]
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COVID-19 and Mental Health
The ongoing COVID-19 pandemic is increasing our anxiety levels and stressing people out. [the_ad id=”6076″]
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6 Tips to Improve Your Child’s Mental Health
Statistics have shown that one in 10 children between the age of 5 and 16 can suffer from problems related to mental health. [the_ad…
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How to Cope With Coronavirus Anxiety?
Apart from the actual pandemic, the stress following the situation has become a significant problem. [the_ad id=”6076″]
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5 Ways Stress Affects Your Body
Too much stress not only affects your mental health, but affects your entire body, feelings, and behavior. It can result in various physical symptoms,…
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Clear That Headspace: Curb Your Depression
It is said that one in ten people suffer from depression at some point in their lives. I am one such person. Sitting down [the_ad id=”6114″]
Read More Is The Lock-Down Making You Anxious? Here is What You Can Do
Lock downs have occurred in almost all major countries of the world, people are being asked to practice social distancing- they are working from…
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Work-Life Balance: The Need Of Hour
One of the reasons you are reading this article, perhaps, could either be, you are seeking a work-life balance, or you value it as…
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Coronavirus Anxiety- How To Deal With It?
Fear thrives on uncertainty. The longstanding principle of fear has thrived off our population for decades and seen surges with unexpected outbreaks such as…
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7 Physical Symptoms Of Anxiety
While we look at anxiety, we usually focus on the emotional and mental effects it has on a person. [the_ad id=”6150″]
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Working Mother And Exhausted? Time To Unload The Stress
According to Harvard Business School research, daughters of working moms had more years of education, employed largely at a [the_ad id=”11297″]
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8 Drug Addiction Prevention Tips for Parents
Drug abuse is one of the primary concern of parents whose children are in their teens. It is vital for the parents to take…
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5 Yoga Poses to Improve Concentration
The benefits of yoga are widely known. But the fact is that most of us are not aware that practicing yoga is not only…
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Top 5 Secrets Of Keeping Calm Revealed
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” However, the increasingly busy pace…
Read More What Are The Side Effects Of Worrying?
Worrying too much can take a toll on you both physically and mentally. Worrisome thoughts have the ability to interfere with everything. It does…
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6 Health Risks of Snoring
While we talk about snoring we mostly consider it as an inconvenience for others but the fact is that snoring can create a lot…
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7 Simple Hacks to Deal with Depression
When you suffer from depression, you feel helpless and feel that there is no way around. However with proper counseling from experts and positive…
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7 Tips for a Teenager to avoid feeling Depressed
Teenage years aren’t very easy. Sometimes it’s perfectly normal to be melancholic or a little irritable. But you should try to keep it under…
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10 Ways To Master Your Emotions Like A Pro
Do we have a choice when it comes to emotions? Do we have an option to not feel them? Whether we choose to express…
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When Counseling for Depression Is Necessary?
We can feel multiple emotions in a day, varying from happiness to sadness, anger to disgust. And it is something very natural to feel…
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The Benefits Of Anxiety
Experiencing excessive worry or anxiety is a serious mental health concern that might impact your life in a number of ways. It can cause…
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How To Settle in a New City? Tips To Cope with Relocation Depression
Are you that upset with your new city and think its unreasonable? It is something natural and in more specific terms we say “Relocation…
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How To Improve Communication In A Relationship?
What do you think is the key ingredient of a long-lasting relationship? Well, that is communication. Communication in a relationship helps in [the_ad id=”11297″]
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Suicide Prevention Day: You Matter To The World
Suicide is derived from the Latin word, suicidium which means self-murder. It is an act of self-harm that’s done with an intention to die. [the_ad id=”6083″]
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Causes Of Depression
Like most psychiatric illnesses, depression has multiple contributing factors, and not a single cause. These causes can be divided into [the_ad id=”20296″]
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Bipolar Disorder – What Mood Are You In?
Despite your life going on positively, some mornings you wake up feeling just too dull and some mornings feeling very energized. When you [the_ad…
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तनाव से लड़ने के 6 तरीके
तनाव से हर कोई दूर रहना चाहता है, लेकिन फिर भी यह हमारी ज़िन्दगी में कहीं ना कहीं से जगह बना ही लेता है…
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