7 Ways to Detox Yourself
Wondering how to detoxify yourself after over-indulging on sinful treats? Well, worry not. You’re not the only one. Of course, your health is bound…
Read MoreTag: exercise
5 Common Excuses for Not Exercising
In today’s age, most of us know the value of exercise and why is it necessary for our body and mind. Most of us…
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All You Need To Know About Bariatric Surgery
Being overweight is no longer treated as a mere lifestyle issue. Today, obesity is considered as nothing short of a disease, and a very…
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Top 5 Secrets Of Keeping Calm Revealed
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” However, the increasingly busy pace…
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Easy Tips to Keep Your Blood Pressure Under Control
According to statistics, Hypertension is attributable to 10.8% of all deaths in India, which means one in every three Indian adults has high blood…
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Proper Eating Schedule
Timely consumption of food is not something we usually give a huge importance to. But this is a mistake that is going to cost…
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7 Tips for a Teenager to avoid feeling Depressed
Teenage years aren’t very easy. Sometimes it’s perfectly normal to be melancholic or a little irritable. But you should try to keep it under…
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Trouble with Erectile Dysfunction? Let Us Help You!
Erectile dysfunction (ED) is a disorder that is characterized by failing to get an erection for a satisfactory intercourse. This condition is more common…
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कसरत करने के 7 कारण
कसरत करने के अनगिनत फायदों के बारे में जाने :- [the_ad id=”6151″]
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Health Benefits Of Climbing Stairs
If your resolution this year is to stay fit without investing in a gym membership, then you should opt for stair climbing. Climbing stairs…
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How to look naturally beautiful?
There are many ways that can make you look beautiful but acquiring beauty through artificial means while not expensive can be harmful to your…
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Arthritis: Is It Common?
Arthritis is a very common condition, but it is not understood very well. This is probably because it is not a single condition. [the_ad…
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9 Common Dieting Mistakes
The first thing that comes to your mind when you plan to lose weight is “DIETING.” Yes! “Dieting can be the only game where…
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Does Being Fit Actually Mean Being Healthy?
30-year-old Rahul had a very active life. With a 9 to 5 job, he spent a significant amount of time at the gym, taking…
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Small Changes Can Go A Long Way To Help You Lose Weight!
When life gets hectic many of us become inactive and put on weight which is hard to shed. [the_ad id=”6238″]
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Is Walking Enough?
As a physiotherapist, I come across people of all age groups and from all walks of life. In reply to my question, ‘do you…
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Health, Fitness and Sports
It has been found that exercise can exert an extremely high level of stress on the body. For example, in cases of lethally high…
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10 मिनट में सिरदर्द दूर करें
एक भयंकर सिर दर्द आपके दिन को बिगाड़ सकता है! [the_ad id=”6238″]
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हर वक़्त आप थकान क्यों महसूस करते हैं ?
क्या आपने कभी कामना की है कि आपके 24 घंटे के दिन में कुछ अतिरिक्त घंटे जुड़ जाएँ ? या फिर आपने अचानक से…
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रक्तचाप: आपको क्या पता होना चाहिए
उच्च रक्तचाप या हायपरटेन्शन, एक ‘मौन रोग’ है, क्योंकि इस बिमारी के कोई स्पष्ट लक्षण नहीं है । भारत में, लगभग ३०% जनसंख्या उच्च…
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Do Diabetes Patients Need Counselling?
Diabetes patients need to track multiple parameters about their health. Counselling a diabetic patient, would involve [the_ad id=”6214″]
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Back Pain: Myth and Facts
Back Pain is the physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. [the_ad id=”16416″]
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Meditation for Beginners: 20 Tips to Start Meditation at Home
Meditation can be referred to as a tool that helps you combat stress, improves your immunity, mitigates chronic [the_ad id=”7718″]
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How to Prevent Dull Skin
Dull skin can take a toll on your appearance and make you look tired, though you are well rested and ready for the [the_ad…
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Joint Pain Management by Diet
Living an active life is your right and eliminating joint pain the first step to your freedom! The power of natural foods has [the_ad…
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Understanding Belly Fat and Weight Loss
A big belly does not look very healthy and can be dangerous to your health. The belly fat produces – in contrast to the…
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10 Healthy Habits To Teach Your Kids
With each passing day, your child develops numerous physical and mental skills. As a parent, you always strive to do [the_ad id=”6114″]
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Easy and Quick Workouts for Your Dad
It surely won’t be a sweeping statement to make that most men over the age of 40 are also handling serious work that [the_ad…
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6 Elder Care Tips – Make Their Life Easier And Better
Taking care of an ageing parent needs strategy and enough planning; otherwise you may end up not giving your loved [the_ad id=”6287″]
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Benefits of Cycling
Physical activity and exercise are of paramount importance when it comes to maintaining health and avoiding various [the_ad id=”6114″]
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