Monitoring Diabetes At Home
Monitoring your own sugar level is important to manage diabetes, mainly because you are in charge! It also helps to [the_ad id=”6083″]
Read MoreTag: exercise
Defeating The Silent Killer
Each year, the 17th of May is celebrated as World Hypertension Day. The aim of introducing this day in the list of [the_ad id=”7035″]
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Being Fit Today: Get Your Exercise On
In today’s modern, well-connected world, wellness and fitness are buzzwords. In fact, fitness programs have been available for [the_ad id=”6287″]
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Why Should Your Child Learn Swimming
Swimming is one of the most enjoyable forms of exercise out there. Besides being a fun activity, swimming also has endless health benefits [the_ad id=”6114″]
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How to Beat Sugar Cravings?
If you cannot pass your day without fluffing your mouth with chocolates, ice cream, pastry and the rest of the products from the [the_ad id=”6114″].
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Asthma: Triggers, Misconceptions And Facts
Asthma is a condition characterized by narrowing and swelling of the lung’s airways, which in turn, end up secreting more mucus than the usual.…
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Give The Gift Of Good Health To Women
Women are unique. It is due to their distinct biological, social and behavioral conditions that the diseases and illness [the_ad id=”6085″]
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2019 में लाइए अपने जीवन में ये 19 बदलाव
हर साल की तरह सभी लोग नए साल के लिए एक अच्छी आदत को अपने जीवन में ढालने के लिए सोच विचार करते हैं…
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A Guide to Some Common Exercises
All of us know exercising at optimum intensity and frequency is crucial to our well being. Exercising at least 30 [the_ad id=”6157″]
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7 Habits for a Healthy Thyroid
30 years back, not many people were aware of a butterfly-shaped organ present in the throat called the thyroid gland. [the_ad id=”7035″]
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The Right Amount: Water Intake and Urine Output
Water is undoubtedly the most important element of human life. It is one of the few things that our body cannot do without, as…
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Take a Walk – the Right Way
Walking is the most natural exercise of all. It’s simple and safe – and its life enhancing benefits are all within walking distance. [the_ad…
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Simple Tips To Get Rid Of Your Anxiety
What is Anxiety? It is a feeling of worry, nervousness or unease about something with an uncertain outcome. [the_ad id=”20296″]
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Weight Loss Diet Myths Busted
Weight Loss Diet Myths vs Facts [the_ad id=”6157″]
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Fitness & Lifestyle
Hydration for Runners
I was the Medical Director of the Mumbai Marathon, and during the 2011 race, I got a call that a runner had collapsed. [the_ad…
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कितना व्यायाम आपकी मांसपेशियों और अस्थिबंध को स्वस्थ रखता है
क्या आप जानते हैं कि आपके शरीर में 600 से भी अधिक मांसपेशियां हैं? मांसपेशिया आपको हिलने में, चीजों को उठाने में, आपके शरीर…
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Belly Fat Menace To The Heart
Heart trouble comes along with fat trouble! Get rid of this double trouble and understand your health with this article. [the_ad id=”6115″]
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Mental Health
6 Tips for Managing Depression
Depression has become a very common mental health problem. It might not be as easy as it seems but there are [the_ad id=”20296″]
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Fitness & Lifestyle
Warning Signs for Marathon Runners
As race day approaches, and you are all set to go, here are some things you need to remember, before and during the [the_ad…
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Why Is Physical Activity So Important?
There’s a very good chance that the world we live in today will choose Netflix over physical exercise. [the_ad id=”14222″]
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Fitness & Lifestyle
Timing is the Key for Pre-Workout meal
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. [the_ad id=”6157″]
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5 Remedies for Back Pain
Back pain has both short-term and long-term consequences. The pain can spoil your mood and if left untreated can lead to severe consequences. [the_ad…
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Threat to Heart Health
Day in and day out we are trapped in our routine unhealthy lifestyle. Lack of physical activity, poor eating habits, [the_ad id=”6115″]
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6 Effective Ways To Ease Menstrual Cramps And Discomfort
Menstruation is a part and parcel of every woman’s life. It is often accompanied by unnerving pain and discomfort [the_ad id=”14222″]
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4 Most Common Heart Diseases
Heart disease is the top killer globally, with nearly 17 million people falling prey to it in a year. [the_ad id=”14222″]
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Air Pollution Affects Your Heart Health
Medical literature as well as public opinion has hitherto focused on the ill effects of air pollution on the respiratory [the_ad id=”6084″]
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Tips to Keep A Check On Your Blood Pressure
We all know at least one person who is suffering from high blood pressure. This is because high blood pressure is a [the_ad id=”6114″]
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Make Your Sedentary Lifestyle Active
According to a growing body of research, long periods of physical inactivity raise your risk of developing diabetes, [the_ad id=”6114″]
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Lipid Profile Test – Why and When?
Diseases which once affected older population are increasingly being witnessed in the younger population. Heart [the_ad id=”6085″]
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LDL Cholesterol – Common Treatments
LDL Cholesterol stands for Low Density Lipoprotein Cholesterol and is a form of cholesterol known as ‘bad [the_ad id=”6085″]
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