Benefits of Exercising in the Morning
There is no good or bad time to exercise. You just need a time of the day that is convenient and you can stick…
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7 Simple and Healthy Drinks for Weight Loss
A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only…
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How to Plan an Ideal Weight Loss Diet?
While many recommend you what food items are good for your health and which are not,what is also important is ‘when you should eat’…
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Best Foods to Eat Before Workout
Everyone needs to fuel their body before each and every workout. If you skip taking food before a workout than the chance is you…
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Why the Food You Eat is not the Reason of Your Increased Weight?
Unable to lose extra pounds, inspite of trying hard? The cause might not be just extra calorie food or will power. Read more to find out.…
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Tips To Reduce Belly Fat
Fat around the abdomen not only makes us feel ugly but also it has certain negative effects on our health. [the_ad id=”6287″]
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5 New Years Resolution’s Diet Tips
Nutritious food and a consistent workout schedule can lead to proper weight management and a healthy lifestyle as a result. Here are a few lifestyle…
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6 Shocking Side Effects of Fried Potatoes
Chips might be commonly available, tasty and inexpensive. [the_ad id=”14222″]
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Why Is Belly Fat the Most Dangerous?
Apart from making it hard to zip up your favorite jeans, belly fat can do much more harm. [the_ad id=”6287″]
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All You Need To Know About Bariatric Surgery
Being overweight is no longer treated as a mere lifestyle issue. Today, obesity is considered as nothing short of a disease, and a very…
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Easy Tips to Keep Your Blood Pressure Under Control
According to statistics, Hypertension is attributable to 10.8% of all deaths in India, which means one in every three Indian adults has high blood…
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Healthy cooking with an air fryer: Eat the foodstuffs of your desire
How does it feel to suppress your desire to consume delicious and deep-fried samosas, vadas, and pakodas (popular Indian snack delicacies) only because they are laden with oil?…
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6 Nutrition Tips for Everyday Health
Nutrition has always been a broad but a very important concept in our life. There is no way in which we would be able…
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Nutrition: From Toddlers to Teens
When children reach school-going age, many parents breathe a sigh of relief. [the_ad id=”6085″]
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What is Balanced Diet?
Our health is the most precious thing of all other things for our survival. It has been rightly said – ‘Health is Wealth”. If…
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Defeating The Silent Killer
Each year, the 17th of May is celebrated as World Hypertension Day. The aim of introducing this day in the list of [the_ad id=”7035″]
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7 Ways to Add Healthy Fat to Your Diet
Not all fats are unhealthy. Read ahead to find 7 sources of good fat, that are beneficial for you health. [the_ad id=”6178″]
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Basics of the Food Nutrition Labels
Ever wondered what you must look out for on the food labels, while buying food? A quick guide on learning how to read food
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Weight Loss Isn’t About Eating Less But Eating Right
I have spent 11 years of my life in the field of nutrition. I have worked in various institutions and gathered [the_ad id=”6287″]
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Weight Loss Diet Myths Busted
Weight Loss Diet Myths vs Facts [the_ad id=”6157″]
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Healthy Eating for Knee Osteoarthritis
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and [the_ad id=”6157″]
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6 Biggest Myths About Weight Loss
When it comes to weight loss, everyone becomes an expert nowadays. This has caused several myths starting to float [the_ad id=”6178″]
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Bad Cholesterol: 5 Things to Avoid
Cholesterol is a waxy, fat like substance, present in all cells of the body. It is required to synthesize hormones, [the_ad id=”6115″]
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Know the Bad Cholesterol- LDL!
LDL cholesterol is an evil for your heart. Deflect LDL linked diseases and attract life. Know now on bad cholesterol- [the_ad id=”6115″]
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7 Steps Towards Healthier Living
How would you define health? [the_ad id=”16416″]
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Foods to avoid In Arthritis
Food – Fighter or feeder for arthritis…! The food we eat can either protect us or feed the disease because of it has direct…
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Science Backed Ways to Boost Metabolism
Our metabolism is partly ruled by genetics, but we can rev it up naturally by eating right. Every time we eat or drink, we…
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Threat to Heart Health
Day in and day out we are trapped in our routine unhealthy lifestyle. Lack of physical activity, poor eating habits, [the_ad id=”6115″]
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Top 10 Foods to Reduce your Cholesterol Level
We all know that high cholesterol level is the most significant reason for heart attacks. And a bad diet leads to [the_ad id=”6147″]
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5 Ways To Naturally Boost Testosterone Levels
Ageing is inevitable. So are the physical changes that accompany ageing. At middle age or even before for few [the_ad id=”6147″]
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