5 Yoga Asanas to Help Alleviate Sleep Issues Naturally
Struggling with sleep issues can significantly impact one’s quality of life, leading to fatigue, irritability, and difficulty concentrating during the day. While there are…
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Sleep
Importance of Sleep Health: A Pillar of Well-being
[the_ad id=”6076″] In the hustle and bustle of our modern lives, where we juggle work, social commitments, and personal aspirations, one crucial aspect often…
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Health & Wellness
Resolve to practice Self-care this Holiday Season
[the_ad id=”6076″] Christmas holidays are here and are known as “the most wonderful time of the year”. It’s that time of the year to…
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5 Ways To Stop Snoring Naturally
Statistics show that more than 30% of adults are prone to snoring at least occasionally. [the_ad id=”6085″]
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How Music Helps Us Heal
Music does wonders to our body, mind and soul [the_ad id=”6076″]
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How This Pandemic Can Affect Your Sleep?
The COVID-19 pandemic has radically changed everyone’s life. [the_ad id=”13371″]
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Having Trouble Sleeping? It Could Be a Disorder!
Common Sleeping Disorders are more common than you think. These days, most individuals have some or the other type of sleep disorder. [the_ad id=”6080″]
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Post-Covid Syndrome and Your Mental Health
For those recovering from COVID , feeling fatigue and persistent headache has become a recurring worry. [the_ad id=”13371″]
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Tips to Remove Dark Circles Under Eyes
Dark circles are a serious problem that can make people at the prime of their age look older. [the_ad id=”13371″]
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5 Habits That Are Hurting Your Bones
We tend to pay less attention to our bone health, as bone-related problems are considered old age problems. [the_ad id=”13371″]
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How to Plan an Ideal Weight Loss Diet?
While many recommend you what food items are good for your health and which are not,what is also important is ‘when you should eat’…
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Bedroom Plants for Better Sleep
Has turning and tossing on bed become a daily habit while you are trying to sleep at night? [the_ad id=”6114″]
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The 4 D’s of Unhealthy Skin
There’s one thing that absolutely amazing about being healthy; if you are healthy, you can see it on your face and if you’re not,…
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Get Rid of The Common Troubles Faced While Working From Home
Are you having issues working from home? [the_ad id=”7035″]
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Post-Diwali Detox: Make These 5 Changes After The Holiday Season Is Over
So, the much-awaited festival of Diwali is finally over! While you must have created a truckload of memories with friends and family and taken…
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Reverse Diabetes with Lifestyle Changes
Your lifestyle plays a crucial role in managing diabetes. Following are the quick tips to manage your diabetes. [the_ad id=”6115″]
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Workplace Stress – How to Deal With it?
Let’s explore how to cope with the truly deadly hazards of today’s stressful lifestyles and careers! [the_ad id=”14222″]
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6 Easy Ways to Stop Eating So Much Sugar
There are several ways in which we consume increased sugar content without being aware of it. [the_ad id=”6238″]
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From Hypothyroid to Healthy
Hypothyroidism is a condition in which the thyroid gland produces low levels of the thyroid hormones. [the_ad id=”6115″]
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Types Of Headaches And Their Remedies
Almost everyone is familiar with the irritating pain and the throbbing sensation of headaches. [the_ad id=”13371″]
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Are You Suffering From Interrupted Sleep?
Just spending eight hours in bed does not mean you meet the minimum recommended hours of sleep. [the_ad id=”6084″]
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What Causes Sleep Problems?
Do you keep tossing and turning throughout the night? Are you having problems staying asleep at night? [the_ad id=”13371″]
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Top 7 Ways to Boost Your Energy
Today’s corporate lifestyle always keeps us busy constantly. It is natural to feel tired under such circumstances. [the_ad id=”6084″]
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दिमाग के लिए काफी जरूरी हैं ये 8 पिलर्स
अच्छी ब्रेन हेल्थ के लिए जरूरी 8 पिलर्स [the_ad id=”6238″]
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Stay Healthy While Quarantined at Home
Quarantine might not be a situation we usually like. But this can become an opportunity for us to get our health on track. With…
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6 Tips to Bring on the Sleep
A good night’s sleep is vital for an individual’s physical and mental health. Easy sleep hygiene measures and home remedies can help people get…
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ABCD of Stress Management
Stress is a psychological and physical reaction to the demands of life. [the_ad id=”6238″]
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All that Parents need to know about bed wetting?
Bed-wetting also called nighttime incontinence or nocturnal enuresis — is involuntary urination while asleep after the age at which staying dry at night can be…
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Improve Your Immunity With These 5 Simple Habits!
With the constantly changing weather, the season of cold and flu has come again. You might have noticed that the people around you are…
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Clear That Headspace: Curb Your Depression
It is said that one in ten people suffer from depression at some point in their lives. I am one such person. Sitting down [the_ad id=”6114″]
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