Goodbye to Lifestyle Diseases!
A sedentary lifestyle can hit us with lifestyle diseases. The way we live our lives has a direct effect on our health. [the_ad id=”14222″]
Read MoreCategory: Reading List
Paleo Diet – Facts and Myths
Did you ever wonder how our ancestors endured in bare minimum living conditions but managed to stay stronger and longer than us. [the_ad id=”6115″]
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5 Nutrients Older Adults May Be Missing In Diet
Just like a car, our body works best when it is well maintained and receives the proper amount of quality food. [the_ad id=”14222″]
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How to Deal with Regrets?
We all have that buried feelings of giving up our dream job, not conveying our true feelings to someone we loved, not taking that…
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Daily Habits to Ensure a Productive Day
Nothing feels as good as a day that’s spent productively. [the_ad id=”6151″]
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Tooth Sensitivity – Causes, Treatment and Home Remedies
Tooth Sensitivity, termed as dentinal hypersensitivity, causes short lasting sharp pain in a single tooth or multiple [the_ad id=”6076″]
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Why Do We Fall Ill?
Why do we really fall ill? Is diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses or life threatening diseases?…
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Yoga Poses for Asthma
Asthma is a respiratory disorder characterized by wheezing and bouts of cough which appear periodically and remain for certain periods of time!! [the_ad id=”6114″]
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Reasons Why You Should Be Losing Those Extra Pounds
A lot of us today, are struggling to manage our weight. [the_ad id=”14222″]
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Best Home Remedies to Lose Weight
Have you ever wondered about the best home remedies to lose weight? If yes, then you are on the right page. [the_ad id=”14222″]
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New Year Special: Woke up with a Hangover? 7 Ways To Deal With It
With New year’s eve parties around every corner, chances are, you might have been hitting the bar for a drink or two. Now, there’s…
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Health Pointers for the Modern Woman
Being a woman of today, you surely know we are not only in higher positions at work but also bosses at home. [the_ad id=”6287″]
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Post-Diwali Detox: Make These 5 Changes After The Holiday Season Is Over
So, the much-awaited festival of Diwali is finally over! While you must have created a truckload of memories with friends and family and taken…
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Reverse Diabetes with Lifestyle Changes
Your lifestyle plays a crucial role in managing diabetes. Following are the quick tips to manage your diabetes. [the_ad id=”6115″]
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Workplace Stress – How to Deal With it?
Let’s explore how to cope with the truly deadly hazards of today’s stressful lifestyles and careers! [the_ad id=”14222″]
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Your Jump Start To A Basic Cardio Workout
Are you a complete exercise newbie who is ready to get started with cardio workouts? [the_ad id=”6094″]
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Yoga Asanas for Treating Kidney Stones
Kidney stones, or nephrolithiasis, are small hard deposits that form in the kidneys. [the_ad id=”6114″]
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Natural Ways To Get Rid Of Bloating
Do you experience a sudden abdominal pain accompanied with an increased growling in your stomach, nausea, and vomiting? [the_ad id=”13371″]
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6 Easy Ways to Stop Eating So Much Sugar
There are several ways in which we consume increased sugar content without being aware of it. [the_ad id=”6238″]
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Mindful Health
Today we are racing ahead of time, are under constant stress of achieving more and bigger things. [the_ad id=”6158″]
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Tips To Reduce Belly Fat
Fat around the abdomen not only makes us feel ugly but also it has certain negative effects on our health. [the_ad id=”6287″]
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Vitamin B and Brain Health
The vitamin B family is made up of eight vitamins-: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid),B6 (pyridoxine), B7 (biotin), B9 (folic…
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From Hypothyroid to Healthy
Hypothyroidism is a condition in which the thyroid gland produces low levels of the thyroid hormones. [the_ad id=”6115″]
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Joint Pain, Types and Treatment
What is Joint Pain? [the_ad id=”6082″]
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6 Low Calorie Foods For Weight Loss
When you are looking to lose weight, your daily calories intake becomes an essential factor to consider. [the_ad id=”14222″]
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Kardiogen – A Test in Time Saves Lives
A heart attack at a young age is everybody’s worst nightmare and these days it seems to be happening often. [the_ad id=”13701″]
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5 Tips To Prevent Diabetes
Diabetes is a chronic disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces. [the_ad id=”14222″]
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6 Myths About Mental Illness
Mental illness does not always have to be severe and easily noticeable by all. [the_ad id=”13371″]
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7 Ways Turmeric Benefits Your Skin
Turmeric has numerous health benefits both as an internal and an external applicant. [the_ad id=”6150″]
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Types Of Headaches And Their Remedies
Almost everyone is familiar with the irritating pain and the throbbing sensation of headaches. [the_ad id=”13371″]
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