Herbal Adaptogens: Nature’s Stress Relievers
[the_ad id=”6076″] In the busy world we live in, stress is like that friend who just won’t leave. Whether it’s the never-ending work demands…
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Mental Health
Can You Use Food to Fight Stress?
The right dietary habits can do wonders to control the damaging effects of stress on your mind and body. Stress is a state of…
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How Music Helps Us Heal
Music does wonders to our body, mind and soul [the_ad id=”6076″]
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5 Yoga Asanas to Reduce Back Pain
Chances are high that you have suffered from back pain or are suffering from it. [the_ad id=”16416″]
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Know How Stress Affects Your Body
You would have already heard your near and dear ones asking you to avoid stressing yourself out, live stress-free, and various other similar pieces…
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Benefits of Okra for Diabetes
Diabetes is a serious disease with many life-threatening complications. [the_ad id=”16416″]
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What Our Body Knows and Our Mind isn’t Telling Us
“What is always speaking silently is the body.” – Norman Brown [the_ad id=”16416″]
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Stress Busting Foods to tame Anxiety & Depression
The post-pandemic world has affected the physical and mental wellbeing of people across the globe. [the_ad id=”6076″]
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6 Ways to Turn Stress into Positive Energy
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. [the_ad…
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Get Rid of The Common Troubles Faced While Working From Home
Are you having issues working from home? [the_ad id=”7035″]
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Types Of Sexual Dysfunctions Faced By Men
Everyone tends to believe that men have an upper hand over a lot of things in life. [the_ad id=”13371″]
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Types Of Headaches And Their Remedies
Almost everyone is familiar with the irritating pain and the throbbing sensation of headaches. [the_ad id=”13371″]
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Coping with Stress during the Covid-19 outbreak
Stress needs no official introduction , it is good to have a refresher course in coping with stress in the present climate. [the_ad id=”13371″]
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Happy Halloween: This Happens To Your Body When You Watch A Horror Movie
You might want to take up that “IT Chapter: 2″ movie offer from your friends. Why? [the_ad id=”6114″]
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Mental Health at Workplace
There are days when you are up-beat, energetic, resilient, optimistic, want to achieve more, meet targets, and motivated. [the_ad id=”13371″]
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Mindfulness in the New Normal
The essence of mindfulness lies in being in the here-and-now, and radically aware of it. [the_ad id=”6238″]
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5 Foods That Help Fight Stress
There is the concept of stress eating and there is the concept of eating food to reduce stress. [the_ad id=”6150″]
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A Glance at Depression
Being healthy is not only a state of physical well-being but it also takes into account mental and social well-being. [the_ad id=”13371″]
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टीचर्स डे: ऑनलाइन क्लासेज से बढ़ती टेंशन को दूर करेंगे ये उपाय
लॉकडाउन में टीचर्स का मानसिक स्वास्थ्य रहेगा ठीक, आजमाएं ये टिप्स [the_ad id=”14222″]
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Top 7 Ways to Boost Your Energy
Today’s corporate lifestyle always keeps us busy constantly. It is natural to feel tired under such circumstances. [the_ad id=”6084″]
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How Adding Flowers In Your Life Makes You Happier & Healthier
The festival of harvest is back! Onam is celebrated to pay homage to King Mahabali, whose spirit is said to visit homes in Kerala…
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दिमाग के लिए काफी जरूरी हैं ये 8 पिलर्स
अच्छी ब्रेन हेल्थ के लिए जरूरी 8 पिलर्स [the_ad id=”6238″]
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एंग्जायटी (Anxiety) से निजात पाना चाहते हैं, तो अपनाएं ये टिप्स
एंग्जायटी स्ट्रेस के प्रति आपकी बॉडी की नेचुरल प्रतिक्रिया है। इसे ऐसे समझ सकते हैं कि एंग्जायटी उस डर या भावना को कहते हैं जिसमें आप…
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Living with Anxiety
The word “Anxiety” evokes so many emotions at one go that is probably impossible to explain. For some it’s the cliched feeling of nervousness,…
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Sudden Weight Gain?
Your diet and the level of your physical activity play an essential role in maintaining your weight. But most of us are unaware of…
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Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our…
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My child grinds his teeth in the night. Does he have worms?
Worms having nothing do with your child grinding their teeth. “Bruxism” as it is called, it affects 2 to 3 out of 10 children.…
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ABCD of Stress Management
Stress is a psychological and physical reaction to the demands of life. [the_ad id=”6238″]
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Troubled by a Migraine? Make a Diary!
Migraine is a headache, characterized by severe throbbing pain or a pulsing sensation that persists usually in one side of the head. [the_ad id=”13371″]
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How to Manage Stress Eating?
Stress eating, also called emotional eating, is when you eat because you are sad or anxious and not because you are hungry. [the_ad id=”13371″]
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