7 Tips for a Teenager to avoid feeling Depressed
Teenage years aren’t very easy. Sometimes it’s perfectly normal to be melancholic or a little irritable. But you should try to keep it under…
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10 Ways To Master Your Emotions Like A Pro
Do we have a choice when it comes to emotions? Do we have an option to not feel them? Whether we choose to express…
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When Counseling for Depression Is Necessary?
We can feel multiple emotions in a day, varying from happiness to sadness, anger to disgust. And it is something very natural to feel…
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The Benefits Of Anxiety
Experiencing excessive worry or anxiety is a serious mental health concern that might impact your life in a number of ways. It can cause…
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How To Improve Communication In A Relationship?
What do you think is the key ingredient of a long-lasting relationship? Well, that is communication. Communication in a relationship helps in [the_ad id=”11297″]
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Suicide Prevention Day: You Matter To The World
Suicide is derived from the Latin word, suicidium which means self-murder. It is an act of self-harm that’s done with an intention to die. [the_ad id=”6083″]
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Causes Of Depression
Like most psychiatric illnesses, depression has multiple contributing factors, and not a single cause. These causes can be divided into [the_ad id=”20296″]
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Bipolar Disorder – What Mood Are You In?
Despite your life going on positively, some mornings you wake up feeling just too dull and some mornings feeling very energized. When you [the_ad…
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तनाव से लड़ने के 6 तरीके
तनाव से हर कोई दूर रहना चाहता है, लेकिन फिर भी यह हमारी ज़िन्दगी में कहीं ना कहीं से जगह बना ही लेता है…
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5 Ways to Overcome Disappointment
Failure and Disappointment are a common part of our lives and play a role as prominent as Success and Satisfaction. As the saying goes…
Read More Schizophrenia Symptoms Explained
Schizophrenia is a common health problem, affecting 1 in 100 people worldwide. [the_ad id=”6214″]
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6 Tips To Get Motivated When You’re Feeling Low
The most prominent solution we go for is listening to others while we are feeling low. But this commonly leads to us
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Mental Health Disorders: Lets Destigmatize The Stigma
To understand the stigma associated with mental health disorders better, it is important to understand what stigma is. [the_ad id=”6083″]
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Why Traveling Is Good For Your Mental Health
Most of our lives are characterized by hectic schedules, pre-scheduled tasks and overwhelming responsibilities. [the_ad id=”20296″]
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डिप्रेशन ( अवसाद ) के बारे में सब कुछ जानें
अवसाद आसान शब्दों में “गतिविधियों को महसूस करने , सोचने और दैनिक गतिविधियों को संभालने के तरीके में नकारात्मक मोड़ के रूप में वर्णित…
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Teaching Children Good Touch-Bad Touch
Daily we hear about incidents of young kids being sexually abused in various parts of the country. [the_ad id=”14222″]
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How Negative Emotions Affect Us?
As a human everyone has negative emotions now and then. This is a natural process in everyday life. However smart [the_ad id=”6178″]
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9 Tips To Manage Mental Health In The Workplace
A significant portion of our adult life is spent in the workplace. Therefore, our physical and mental well-being at our [the_ad id=”20296″]
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Pessimism Is linked To Heart Disease, 5 Ways To Cultivate Optimism
What makes us Pessimists? An experience: People start generalizing bad past experiences to all other experiences. For example, if a person fails in the exam,…
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Fear of Being Judged by Others?
The dream of every showman is to satisfy the entire audience. But this is not a possibility. [the_ad id=”16416″]
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5 Kick-Ass Ways to Beat Job Stress
Have you heard the axiom “it’s not stress that kills us, it is our reaction to it?’ When was the last time when you…
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7 Tips to Manage Social Anxiety
Social phobia is the fear of being in the spotlight, discomfort over negative evaluations, or showing physical signs of anxiety in social situations. [the_ad…
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Heartfulness Approach to Meditation
Dear Friends, have you ever noticed that our entire life is led by feelings and inspirations? That is the role of the heart. When…
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Foods that Help Battle Depression
Nutritionists believe that including these foods in your diet can help you fight those mood swings and overcome [the_ad id=”6287″]
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Learn To Cope With Anxiety And Depression
Coping with anxiety and depression can be stressful, and seeking professional help can equip you with the skills you require to [the_ad id=”20296″]
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Dealing with Human Relationships
In human relationships, we have interactions day after day and these relationships also become higgledy-piggledy. [the_ad id=”20296″]
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Simple Tips To Get Rid Of Your Anxiety
What is Anxiety? It is a feeling of worry, nervousness or unease about something with an uncertain outcome. [the_ad id=”20296″]
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Conquering Loneliness
Loneliness is more than just being physically alone. It is often defined as the distress that follows when there is an [the_ad id=”20296″]
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7 Ways To Overcome Frustration
Frustration is when you are in need of something and not obtaining it. Each person would have experienced it at some point in their…
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Does Stress Affect Your Memory?
Stress! Seems to be a small routine thing but, bit by bit it makes you give up on every bit of your being, and…
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