Does Being Fit Actually Mean Being Healthy?
30-year-old Rahul had a very active life. With a 9 to 5 job, he spent a significant amount of time at the gym, taking…
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What are the Blood Test for Thyroid?
Have you ever thought to keep a check on your thyroid levels or ever wondered why it is even necessary? How about getting a…
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पानी हमारी अच्छी सेहत और स्वास्थ्य के लिए बहुत उपयोगी है
जीवन में पानी की क्या कीमत है यह धीरे धीरे लोग समझने लगे हैं | पानी की अहमियत से अब हर कोई वाखिफ़ है…
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Managing The Final Trimester of Pregnancy
As you enter the third and final trimester of pregnancy, your body is preparing itself for the ultimate goal i.e. to deliver a tiny…
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Small Changes Can Go A Long Way To Help You Lose Weight!
When life gets hectic many of us become inactive and put on weight which is hard to shed. [the_ad id=”6238″]
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Is Walking Enough?
As a physiotherapist, I come across people of all age groups and from all walks of life. In reply to my question, ‘do you…
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Nausea And Vomiting Symptoms You Should Never Ignore
Nausea and vomiting are some of the most miserable conditions that we can’t escape and have to suffer at least a few times in…
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7 Things You Need To Know Before A Bypass Heart Surgery
A heart surgery can be a stressful situation for everyone. Good knowledge regarding your heart’s condition, what to expect from the [the_ad id=”6084″]
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10 मिनट में सिरदर्द दूर करें
एक भयंकर सिर दर्द आपके दिन को बिगाड़ सकता है! [the_ad id=”6238″]
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Take Care of Your Feet during Monsoon
Our feet are our most dependable yet the most neglected body part. They take the constant load of our body weight; [the_ad id=”6082″]
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The Top Symptoms Of Hyperthyroidism You Need To Look Out For
The thyroid gland is a butterfly-shaped gland that is located in your neck. This gland creates hormones that regulate the use of energy in…
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हर वक़्त आप थकान क्यों महसूस करते हैं ?
क्या आपने कभी कामना की है कि आपके 24 घंटे के दिन में कुछ अतिरिक्त घंटे जुड़ जाएँ ? या फिर आपने अचानक से…
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Your Inability To Lose Weight Is Not Just A Willpower Thing
When gym, diet and positive thoughts doesn’t help, monitoring your health might…… Find out how? [the_ad id=”6115″]
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Is Organic Food Better for Your Health?
Organic food was earlier found only in certain food stores but is now made available in all the supermarkets. It is more costly over…
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6 Warning Signs of a Heart Attack
A heart attack is a complicated situation. Most times there could be certain early warning signs to alert you but this is not always…
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रक्तचाप: आपको क्या पता होना चाहिए
उच्च रक्तचाप या हायपरटेन्शन, एक ‘मौन रोग’ है, क्योंकि इस बिमारी के कोई स्पष्ट लक्षण नहीं है । भारत में, लगभग ३०% जनसंख्या उच्च…
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घर पर मधुमेह की निगरानी: सोच समझ के निर्णय लें
शुगर (ग्लूकोज) लेवल : मधुमेह का नियंत्रण करने के लिए अपने ग्लूकोज स्तर की निगरानी करना महत्त्वपूर्ण हैं, क्योंकि मुख्यतः कमान [the_ad id=”6094″]
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Do Diabetes Patients Need Counselling?
Diabetes patients need to track multiple parameters about their health. Counselling a diabetic patient, would involve [the_ad id=”6214″]
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Hypothyroidism is Common in Urban Young Women
Hypothyroidism refers to a decrease in production of hormones by the gland. Some of the common symptoms that could signal [the_ad id=”6214″]
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Nutrition: From Toddlers to Teens
When children reach school-going age, many parents breathe a sigh of relief. [the_ad id=”6085″]
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9 Tips On How To Protect Your Eyes At Work Place
Did you ever try closing your eyes for half an hour or at least ten minutes and work on something? If not, try once.…
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Effective Ways To Quit Tobacco Today
It’s no secret that smoking cigarettes has numerous negative health effects. From stained teeth to lung cancer and heart diseases, the list is endless.…
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Meditation for Beginners: 20 Tips to Start Meditation at Home
Meditation can be referred to as a tool that helps you combat stress, improves your immunity, mitigates chronic [the_ad id=”7718″]
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Joint Pain Management by Diet
Living an active life is your right and eliminating joint pain the first step to your freedom! The power of natural foods has [the_ad…
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Benefits of Cycling
Physical activity and exercise are of paramount importance when it comes to maintaining health and avoiding various [the_ad id=”6114″]
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8 Essential Tips To Keep Your Teen Well-Rested
Many people feel that time spent on sleep is time wasted. However, this is a wrong perception. Sleep has a vital role in keeping us…
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7 Common Causes of Body Pain
Body pain might sound simple when we speak about it. But it can be very frustrating at times and interrupt our life. [the_ad id=”6178″]
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These Common Mistakes Might Damage Your Eyes
Our eyes are a very delicate part of the body. Taking proper care of the eyes is very important to avoid eye-related health issues…
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Defeating The Silent Killer
Each year, the 17th of May is celebrated as World Hypertension Day. The aim of introducing this day in the list of [the_ad id=”7035″]
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5 Ways to Prevent Hypertension
Hypertension has become a very common disorder. But it mostly goes unnoticed since its symptoms which include [the_ad id=”6178″]
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