स्वस्थ खाने के स्मार्ट तरीके जो आपकी ज़िन्दगी में अंतर ला सकती है
भोजन करना भूख को संतुष्ट कराने के लिए एक प्राकृतिक, स्वस्थ, और सुखद गतिविधि है। स्मार्ट भोजन का तात्पर्य है समझदारी और ध्यान से…
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A Guide to Some Common Exercises
All of us know exercising at optimum intensity and frequency is crucial to our well being. Exercising at least 30 [the_ad id=”6157″]
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चलो- सही तरीके से
सभी व्यायामों में से सबसे ज़्यादा प्राकृतिक व्यायाम है चलना: “यह सरल और सुरक्षित व्यायाम है और इसके सभी लाभ पैदल दूरी के अंतर्गत…
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Benefits Of Curd For Your Overall Health
The curd is a staple and common ingredient found in almost every Indian household. Curd can either be eaten directly [the_ad id=”6114″]
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अपने हिसाब से दवा लेना खतरनाक हो सकता है
कितनी बार आप सिरदर्द या परेशान करने वाली ठंड से छुटकारा पाने के लिए दवा की गोलियां खाई होगी? हम अकसर छोटे लक्षणों से…
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पानी पीना है सेहत के लिए ज़रूरी !
जीवन में पानी की क्या कीमत है यह धीरे धीरे लोग समझने लगे हैं | पानी की अहमियत से अब हर कोई वाखिफ़ है…
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7 Habits for a Healthy Thyroid
30 years back, not many people were aware of a butterfly-shaped organ present in the throat called the thyroid gland. [the_ad id=”7035″]
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How To Know If It’s A Fungal Infection?
As kids, we were taught in school that fungus is a bad thing. Once it starts growing somewhere, it tends to infect the entire…
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इस मानसून के लिए आपकी स्किनकेयर गाइड
बारिश अपने साथ प्रेम, ताजगी और नवीकरण की उम्मीदें लाती हैं। सूरज की धूप के बाद, धूप की कालिमा (सनबर्न) टैन और अन्य त्वचा…
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Home-made Remedies To Beat Acidity
Suffering from acidity or acid reflux is not only a health concern but also interferes with your daily life. [the_ad id=”16416″]
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Home Remedies for Skin rashes
Skin rashes are one of the most common troubles that we suffer from. Causes of Skin rashes may be numerous like [the_ad id=”6114″]
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Health Benefits of Dates
Do you know that “Dates are a superfood? Dates are extremely beneficial for us in many ways. Dates are high in energy, good [the_ad…
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Winter Beauty Tricks with Coconut Oil
Keep calm and go coconuts! Wandering why? Coconut can be your one-stop hub for almost all beauty solutions. With [the_ad id=”6114″]
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6 Foods You Should Avoid Eating Raw
We are all in the habit of consuming certain foods in their raw natural form. [the_ad id=”6178″]
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Best Time to Eat Food
Timely consumption of food is not something we usually give a huge importance to. [the_ad id=”8832″]
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The Right Amount: Water Intake and Urine Output
Water is undoubtedly the most important element of human life. It is one of the few things that our body cannot do without, as…
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स्वास्थ्य को अच्छा करने के लिए आयुर्वेदिक अभ्यास करें
स्वस्थ मन केवल स्वस्थ शरीर में ही रह सकता है। यदि शरीर स्वस्थ नहीं है, तो बाकी सब बेकार है। अच्छा संतुलित आहार और…
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Evolution of Consciousness
When we talk about weaving a destiny, a future for ourselves, what do we mean? In the worldly sense, we want a [the_ad id=”6085″]
Read More Take a Walk – the Right Way
Walking is the most natural exercise of all. It’s simple and safe – and its life enhancing benefits are all within walking distance. [the_ad…
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सैक्स और उससे जुड़ीं कुछ अनोखी बातें
अक्सर लोग सबके सामने सैक्स के बारे में बात करने से कतराते हैं, क्यों कि उन्हें लगता है कि इस विषय पर खुलकर बात करना…
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Relaxation Strategies For Better Sleep
Difficulties with sleep imply a disruption in your body’s natural cycle of sleep and wakefulness. [the_ad id=”16416″]
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Weight Loss Isn’t About Eating Less But Eating Right
I have spent 11 years of my life in the field of nutrition. I have worked in various institutions and gathered [the_ad id=”6287″]
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मॉनसून के लिए वरदान हैं यह जड़ी बूटियाँ
इसमें कोई संदेह नहीं है कि मानसून चिलचिलाती गर्मी के बाद राहत लाता हैं लेकिन जलवायु मे परिवर्तन आपकी इम्युनिटी को प्रभावित करती [the_ad…
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Ten Tips For a Safe & Healthy Holi
Holi, the most colourful festival in India is just around the corner and children and adults alike are looking forward to playing with [the_ad…
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Simple Tips To Get Rid Of Your Anxiety
What is Anxiety? It is a feeling of worry, nervousness or unease about something with an uncertain outcome. [the_ad id=”20296″]
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Top 7 Foods To Eat For Healthy Bones
The fact that the strength of your bone is dependant on its calcium and vitamin D composition is widely known. While calcium [the_ad id=”6178″]
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7 Surprising Signs Of Vitamin Deficiency!
Are you overlooking the signs of your body as some minor wear and tear? Beware those can be signs of [the_ad id=”6115″]
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Weight Loss Diet Myths Busted
Weight Loss Diet Myths vs Facts [the_ad id=”6157″]
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6 Tips To Increase Hair Volume Naturally
Hair fall!! This has become one of the major problems people have started facing during their quarter-life crisis. But we [the_ad id=”6178″]
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Four Important Blood Tests Every Woman Must Take
Kids, family, career, friends, every day juggle and multi-tasking. The list is endless and tiring. Such routine demands [the_ad id=”6115″]
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